Sofia Lärfars -
Ironman 70.3 Jönköping 2021

  Quick facts

224/22/6All/Gender/AG

F30-34Age group

612Bib number

SWENationality

11:392:54:511:43:00 5:01:25

  Compare Sofia Lärfars with other athletes!

612 Lärfars
62 Johannessen × 
607 Runesson Malmström × 
610 Hagenbjörk × 
608 Allqvie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:11:39 00:11:3901:27 min/100m-04:23 (1.) -05:17 (3.) -04:31 (16.)
Transition 00:19:57 00:08:18 - -00:07 (10.) -01:09 (50.) -01:05 (238.)
Bike25.4 km 01:14:11 00:54:1428.1 km/h-03:25 (7.) -04:34 (33.) -00:23 (350.)
Bike63.3 km 02:27:57 01:13:4630.83 km/h-04:30 (7.) -06:46 (35.) -00:55 (338.)
Bike90 km 03:14:48 00:46:5134.19 km/h-05:13 (7.) -06:33 (26.) -02:32 (272.)
Bike90 km 03:14:48 02:54:5130.88 km/h-13:08 (8.) -17:53 (35.) -03:50 (323.)
Transition 03:18:25 00:03:37 - ±00:00 (12.) -02:57 (44.) -01:21 (239.)
Run0.6 km 03:21:02 00:02:3704:21 min/km-00:19 (3.) -00:31 (9.) -00:18 (165.)
Run2.1 km 03:27:23 00:06:2104:14 min/km-00:47 (4.) -01:14 (13.) -00:43 (165.)
Run5.2 km 03:43:07 00:15:4405:04 min/km-01:30 (6.) -02:30 (27.) -01:18 (244.)
Run8.4 km 03:58:25 00:15:1804:46 min/km-01:31 (6.) -02:31 (24.) -01:24 (220.)
Run11.4 km 04:14:17 00:15:5205:17 min/km-01:48 (5.) -02:58 (21.) -01:52 (189.)
Run14.7 km 04:29:41 00:15:2404:40 min/km-01:38 (5.) -03:00 (19.) -01:57 (177.)
Run17.6 km 04:45:54 00:16:1305:35 min/km-01:45 (6.) -03:17 (21.) -02:12 (184.)
Run21 km 05:01:10 00:15:1604:29 min/km-01:39 (5.) -03:13 (18.) -02:14 (171.)
Run21.1 km 05:01:25 00:00:1502:29 min/km+00:01 (12.) ±00:00 (57.) -00:01 (302.)
Run21.1 km 05:01:25 01:43:0004:52 min/km-10:56 (5.) -19:14 (23.) -11:59 (192.)
Total 111.9 km 05:01:25 05:01:2522.27 km/h-28:34 (6.) -46:30 (22.) -22:46 (224.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance