Guy Tomako -
Ironman France 2021

  Quick facts

917/847/143All/Gender/AG

M40-44Age group

3763Bib number

USANationality

1:41:097:51:215:39:15 15:37:03

  Compare Guy Tomako with other athletes!

3763 Tomako
3748 Renard × 
3776 Webster × 
3684 Hadjisoteriou × 
4267 Calderaro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:41:09 01:41:0902:39 min/100m+25:38 (143.) +26:20 (845.) +25:59 (916.)
Transition 01:51:40 00:10:31 - +02:01 (115.) +02:18 (701.) +02:19 (766.)
Bike24.5 km 03:03:23 01:11:4320.5 km/h+09:28 (136.) +09:10 (780.) +08:47 (828.)
Bike46.6 km 03:58:16 00:54:5324.16 km/h+09:00 (139.) +08:48 (815.) +08:32 (874.)
Bike59.9 km 05:07:17 01:09:0111.56 km/h+13:39 (135.) +13:12 (784.) +12:50 (844.)
Bike65 km 05:24:43 00:17:2617.55 km/h+02:01 (129.) +01:49 (732.) +01:44 (784.)
Bike85.9 km 06:19:38 00:54:5522.83 km/h+10:18 (134.) +10:08 (784.) +09:55 (847.)
Bike108 km 07:24:48 01:05:1020.35 km/h+09:07 (138.) +09:02 (802.) +08:40 (857.)
Bike124.2 km 08:12:22 00:47:3420.43 km/h+11:20 (143.) +10:57 (826.) +10:45 (895.)
Bike150.6 km 09:05:36 00:53:1429.76 km/h+06:17 (136.) +06:02 (781.) +05:45 (833.)
Bike171.4 km 09:43:01 00:37:2533.35 km/h+00:29 (87.) +00:21 (488.) +00:11 (511.)
Bike171.4 km 09:43:01 07:51:2121.82 km/h+01:11:39 (138.) +01:09:29 (802.) +01:07:09 (860.)
Transition 09:57:48 00:14:47 - +06:44 (142.) +06:20 (826.) +06:25 (897.)
Run5 km 10:26:01 00:28:1305:38 min/km-00:16 (107.) +00:52 (567.) +00:47 (605.)
Run6.5 km 10:32:14 00:06:1304:08 min/km+00:40 (123.) +00:34 (677.) +00:28 (732.)
Run10 km 11:00:38 00:28:2408:06 min/km+02:48 (108.) +02:27 (636.) +02:22 (690.)
Run15 km 11:36:19 00:35:4107:08 min/km+05:58 (124.) +05:20 (718.) +05:18 (780.)
Run16.5 km 11:43:52 00:07:3305:02 min/km+01:34 (131.) +01:24 (760.) +01:24 (827.)
Run20 km 12:20:29 00:36:3710:27 min/km+08:51 (137.) +08:18 (799.) +08:18 (867.)
Run25 km 13:08:25 00:47:5609:35 min/km+15:17 (141.) +14:56 (839.) +14:57 (910.)
Run26.5 km 13:18:01 00:09:3606:24 min/km+02:45 (138.) +02:58 (824.) +02:57 (892.)
Run30 km 13:57:43 00:39:4211:20 min/km+09:29 (135.) +09:21 (806.) +09:23 (876.)
Run35 km 14:49:37 00:51:5410:22 min/km+18:15 (143.) +17:39 (846.) +17:37 (918.)
Run36.5 km 14:58:53 00:09:1606:10 min/km+02:33 (133.) +02:27 (786.) +02:27 (855.)
Run42.2 km 15:37:03 00:38:1006:41 min/km+09:51 (138.) +09:14 (790.) +09:14 (858.)
Run42.2 km 15:37:03 05:39:1508:02 min/km+01:17:45 (139.) +01:15:30 (817.) +01:15:12 (885.)
Total 217.4 km 15:37:03 15:37:0313.92 km/h+03:03:47 (143.) +02:59:57 (847.) +02:57:04 (917.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance