Caroline Howard -
Ironman 70.3 Santa Cruz 2021

  Quick facts

539/61/12All/Gender/AG

F25-29Age group

959Bib number

USANationality

30:353:02:422:06:06 5:47:16

  Compare Caroline Howard with other athletes!

959 Howard
571 Evraets × 
1711 Clute × 
1694 Frank × 
1525 Ahearn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:35 00:30:3501:36 min/100m-08:27 (6.) -11:24 (24.) -09:39 (136.)
Transition 00:36:22 00:05:47 - -02:12 (9.) -03:50 (32.) -03:24 (221.)
Bike25.7 km 01:10:29 00:34:0745.2 km/h-05:17 (6.) -07:07 (33.) -03:23 (447.)
Bike44.9 km 01:57:05 00:46:3624.72 km/h-05:14 (12.) -07:10 (67.) -02:22 (695.)
Bike63.6 km 03:02:30 01:05:2517.15 km/h-06:13 (16.) -07:48 (104.) -01:51 (797.)
Bike89.1 km 03:39:04 00:36:3441.84 km/h-00:49 (26.) -02:28 (178.) +00:46 (1043.)
Bike89.1 km 03:39:04 03:02:4229.26 km/h-17:33 (13.) -24:33 (80.) -06:50 (738.)
Transition 03:41:10 00:02:06 - -02:02 (5.) -02:27 (34.) -02:19 (215.)
Run1.8 km 03:52:14 00:11:0406:08 min/km+01:20 (45.) +00:04 (254.) +00:52 (1149.)
Run5.4 km 04:13:10 00:20:5605:48 min/km-01:47 (18.) -03:58 (87.) -02:01 (592.)
Run12.5 km 04:55:05 00:41:5505:54 min/km-02:07 (21.) -06:14 (120.) -02:37 (701.)
Run15.8 km 05:16:44 00:21:3906:33 min/km-01:33 (20.) -03:48 (110.) -02:07 (645.)
Run19.8 km 05:40:07 00:23:2305:50 min/km-00:35 (26.) -03:01 (126.) -01:32 (687.)
Run21.1 km 05:47:16 00:07:0905:29 min/km-00:13 (28.) -00:59 (134.) -00:29 (711.)
Run21.1 km 05:47:16 02:06:0605:58 min/km-04:55 (23.) -17:56 (115.) -07:54 (683.)
Total 112.1 km 05:47:16 05:47:1619.37 km/h-35:09 (12.) -01:00:10 (61.) -30:06 (539.)

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