Liz McMillan -
Ironman 70.3 Santa Cruz 2021

  Quick facts

374/37/5All/Gender/AG

F40-44Age group

1640Bib number

USANationality

38:033:03:581:43:39 5:32:28

  Compare Liz McMillan with other athletes!

1640 McMillan
1652 Brink × 
56 Gollotto × 
947 Wong × 
679 Watson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:03 00:38:0302:00 min/100m-03:21 (13.) -03:56 (131.) -02:11 (660.)
Transition 00:43:13 00:05:10 - -04:27 (3.) -04:27 (12.) -04:01 (114.)
Bike25.7 km 01:19:01 00:35:4843.07 km/h-04:14 (10.) -05:26 (70.) -01:42 (668.)
Bike44.9 km 02:06:31 00:47:3024.25 km/h-05:49 (13.) -06:16 (90.) -01:28 (786.)
Bike63.6 km 03:12:15 01:05:4417.07 km/h-06:12 (16.) -07:29 (110.) -01:32 (823.)
Bike89.1 km 03:47:11 00:34:5643.8 km/h-02:39 (17.) -04:06 (100.) -00:52 (806.)
Bike89.1 km 03:47:11 03:03:5829.06 km/h-18:54 (13.) -23:17 (87.) -05:34 (772.)
Transition 03:48:49 00:01:38 - -02:46 (2.) -02:55 (9.) -02:47 (83.)
Run1.8 km 03:56:42 00:07:5304:22 min/km-03:00 (3.) -03:07 (19.) -02:19 (191.)
Run5.4 km 04:14:56 00:18:1405:03 min/km-06:15 (4.) -06:40 (20.) -04:43 (225.)
Run12.5 km 04:49:13 00:34:1704:49 min/km-12:59 (3.) -13:52 (15.) -10:15 (194.)
Run15.8 km 05:07:32 00:18:1905:33 min/km-06:36 (5.) -07:08 (29.) -05:27 (271.)
Run19.8 km 05:26:42 00:19:1004:47 min/km-06:44 (4.) -07:14 (22.) -05:45 (226.)
Run21.1 km 05:32:28 00:05:4604:26 min/km-02:06 (4.) -02:22 (23.) -01:52 (229.)
Run21.1 km 05:32:28 01:43:3904:54 min/km-37:40 (5.) -40:23 (21.) -30:21 (209.)
Total 112.1 km 05:32:28 05:32:2820.23 km/h-01:07:08 (5.) -01:14:58 (37.) -44:54 (374.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance