Ryan Rau -
Ironman 70.3 Michigan 2021

  Quick facts

3/3/2All/Gender/AG

M40-44Age group

219Bib number

USANationality

29:112:16:231:22:32 4:11:54

  Compare Ryan Rau with other athletes!

219 Rau
1688 Burke × 
679 Higgins × 
101 Callegari × 
62 Treter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:11 00:29:1101:32 min/100m-12:55 (2.) -13:16 (26.) -13:51 (29.)
Transition 00:31:08 00:01:57 - -03:34 (1.) -03:51 (3.) -03:49 (3.)
Bike2.8 km 00:35:21 00:04:1339.84 km/h-01:09 (2.) -01:13 (8.) -01:27 (8.)
Bike10.2 km 00:49:01 00:13:4032.49 km/h-04:30 (2.) -04:35 (3.) -05:10 (3.)
Bike17.3 km 01:00:07 00:11:0638.38 km/h-02:24 (2.) -02:32 (7.) -02:56 (7.)
Bike32.6 km 01:25:18 00:25:1136.45 km/h-07:06 (2.) -07:24 (3.) -08:25 (3.)
Bike55.9 km 01:55:29 00:30:1146.32 km/h-09:26 (2.) -09:49 (3.) -11:08 (3.)
Bike76.9 km 02:24:28 00:28:5943.47 km/h-07:32 (2.) -08:06 (4.) -09:13 (4.)
Bike90.2 km 02:47:31 00:23:0334.62 km/h-05:23 (3.) -05:38 (12.) -06:26 (12.)
Bike90.2 km 02:47:31 02:16:2339.68 km/h-37:30 (2.) -39:17 (3.) -44:45 (3.)
Transition 02:49:22 00:01:51 - -02:39 (6.) -02:42 (34.) -02:43 (61.)
Run0.9 km 02:53:35 00:04:1304:41 min/km-02:15 (1.) -02:19 (5.) -02:33 (6.)
Run1.7 km 02:57:33 00:03:5804:57 min/km-03:48 (1.) -03:52 (4.) -04:09 (5.)
Run2.5 km 03:01:14 00:03:4104:36 min/km-00:09 (103.) -00:10 (651.) -00:14 (852.)
Run5.7 km 03:12:07 00:10:5303:24 min/km-06:10 (1.) -06:17 (3.) -06:50 (3.)
Run8.6 km 03:23:29 00:11:2203:55 min/km-06:43 (1.) -06:59 (4.) -07:31 (4.)
Run8.9 km 03:24:45 00:01:1604:13 min/km-02:32 (1.) -02:35 (3.) -02:41 (3.)
Run10.5 km 03:31:12 00:06:2704:01 min/km-02:00 (15.) -02:06 (95.) -02:19 (110.)
Run11.8 km 03:36:19 00:05:0703:56 min/km-03:40 (1.) -03:46 (1.) -03:58 (1.)
Run12.4 km 03:39:19 00:03:0005:00 min/km-01:01 (14.) -01:02 (88.) -01:08 (102.)
Run15.3 km 03:50:47 00:11:2803:57 min/km-07:12 (1.) -07:25 (6.) -07:50 (6.)
Run17.8 km 04:02:44 00:11:5704:46 min/km-07:44 (2.) -07:48 (9.) -08:12 (10.)
Run18.6 km 04:05:20 00:02:3603:14 min/km-01:28 (2.) -01:29 (10.) -01:34 (13.)
Run19.8 km 04:11:15 00:05:5504:55 min/km-02:30 (6.) -02:36 (45.) -02:48 (51.)
Run21 km 04:11:54 00:00:3900:32 min/km-00:13 (10.) -00:13 (70.) -00:15 (77.)
Run21 km 04:11:54 01:22:3203:55 min/km-47:25 (1.) -48:37 (5.) -52:02 (5.)
Total 113.1 km 04:11:54 04:11:5426.94 km/h-01:44:03 (2.) -01:47:43 (3.) -01:57:10 (3.)

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