Lisa Pron -
Ironman 70.3 Atlantic City 2021

Quick facts

613/94/6All/Gender/AG

F50-54Age group

945Bib number

USANationality


40:31	2:56:50	2:10:43	6:02:07

Compare Lisa Pron with other athletes!

945 Pron

1208 Giordano ×

37 Niermann ×

86 Moskowitz ×

512 Grinkovitch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	-03:15 (19.) ●	-00:13 (209.) ●	+00:52 (939.) ●
Transition		00:48:25	00:07:54	-	-01:20 (15.) ●	-00:39 (159.) ●	-00:39 (697.) ●
Bike	15 km	01:17:30	00:29:05	30.95 km/h	-02:48 (8.) ●	-01:50 (114.) ●	-00:07 (819.) ●
Bike	29.7 km	01:45:08	00:27:38	31.92 km/h	-02:41 (8.) ●	-01:57 (101.) ●	-00:21 (773.) ●
Bike	46 km	02:18:49	00:33:41	29.04 km/h	-04:45 (6.) ●	-03:20 (89.) ●	-00:59 (697.) ●
Bike	60.8 km	02:46:03	00:27:14	32.61 km/h	-04:26 (7.) ●	-03:32 (76.) ●	-01:30 (627.) ●
Bike	77 km	03:19:47	00:33:44	28.81 km/h	-05:28 (7.) ●	-04:14 (66.) ●	-02:06 (553.) ●
Bike	90.1 km	03:45:15	00:25:28	30.86 km/h	-04:51 (7.) ●	-03:27 (82.) ●	-01:39 (612.) ●
Bike	90.1 km	03:45:15	02:56:50	30.57 km/h	-24:59 (7.) ●	-18:20 (83.) ●	-06:42 (655.) ●
Transition		03:51:24	00:06:09	-	-03:38 (5.) ●	-02:41 (69.) ●	-02:47 (373.) ●
Run	1 km	03:57:23	00:05:59	05:59 min/km	-01:03 (8.) ●	-00:40 (134.) ●	-00:13 (779.) ●
Run	1.9 km	04:03:08	00:05:45	06:23 min/km	-01:12 (7.) ●	-00:49 (111.) ●	-00:24 (676.) ●
Run	2.9 km	04:09:03	00:05:55	05:55 min/km	-01:38 (6.) ●	-01:03 (90.) ●	-00:34 (615.) ●
Run	7.2 km	04:34:34	00:25:31	05:56 min/km	-07:04 (6.) ●	-05:02 (82.) ●	-03:00 (547.) ●
Run	9.1 km	04:43:26	00:08:52	04:40 min/km	-02:11 (6.) ●	-01:36 (86.) ●	-01:02 (521.) ●
Run	12.2 km	05:02:39	00:19:13	06:11 min/km	-04:53 (6.) ●	-03:20 (99.) ●	-02:28 (515.) ●
Run	17.3 km	05:34:17	00:31:38	06:12 min/km	-08:01 (7.) ●	-05:27 (100.) ●	-04:02 (516.) ●
Run	21.3 km	06:02:07	00:27:50	06:57 min/km	-02:26 (17.) ●	-00:31 (203.) ●	+00:29 (877.) ●
Run	21.3 km	06:02:07	02:10:43	06:08 min/km	-28:28 (8.) ●	-18:28 (118.) ●	-11:14 (609.) ●
Total	113.3 km	06:02:07	06:02:07	18.77 km/h	-01:01:40 (6.) ●	-40:21 (94.) ●	-20:30 (613.) ●

Ovr	Gen	Div	Name	#	AG
75	3	1	Karen Pompay	1296	F50-54	USA	00:31:21	02:34:09	01:40:28	04:58:15
88	4	2	Meghan Milkowski	685	F50-54	USA	00:35:44	02:30:17	01:44:28	05:01:24
272	29	3	Cora Torres	1555	F50-54	USA	00:32:25	02:38:49	02:06:46	05:29:00
462	61	4	Gina Giordano	1208	F50-54	USA	00:39:43	02:52:17	02:04:02	05:49:41
573	81	5	Michele Niermann	37	F50-54	USA	00:42:49	02:43:35	02:18:31	05:58:50
613	94	6	Lisa Pron	945	F50-54	USA	00:40:31	02:56:50	02:10:43	06:02:07
678	111	7	Jacqui Moskowitz	86	F50-54	USA	00:37:42	03:09:43	02:08:18	06:08:48
689	114	8	Blanca Grinkovitch	512	F50-54	USA	00:43:58	03:04:26	01:57:26	06:10:23
715	119	9	Barbara Casarino	1162	F50-54	USA	00:35:58	03:08:22	02:14:56	06:13:32
761	133	10	Dina Washington	308	F50-54	USA	00:50:39	03:00:22	02:11:51	06:18:38