Nicholas Crook -
Ironman 70.3 Atlantic City 2021

  Quick facts

149/134/25All/Gender/AG

M25-29Age group

714Bib number

GBRNationality

35:022:46:521:36:33 5:12:43

  Compare Nicholas Crook with other athletes!

714 Crook
1627 Del Colliano × 
331 Cheng × 
807 Walker × 
1353 Solimini × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:02 00:35:0201:50 min/100m-03:07 (51.) -04:12 (301.) -04:37 (383.)
Transition 00:42:42 00:07:40 - -01:03 (69.) -00:57 (476.) -00:53 (643.)
Bike15 km 01:10:40 00:27:5832.18 km/h-00:41 (64.) -00:36 (510.) -01:14 (584.)
Bike29.7 km 01:37:02 00:26:2233.45 km/h-01:04 (58.) -01:01 (435.) -01:37 (486.)
Bike46 km 02:08:37 00:31:3530.97 km/h-01:52 (54.) -02:11 (391.) -03:05 (442.)
Bike60.8 km 02:35:06 00:26:2933.53 km/h-01:38 (61.) -01:29 (444.) -02:15 (502.)
Bike77 km 03:06:24 00:31:1831.05 km/h-03:56 (40.) -03:42 (245.) -04:32 (267.)
Bike90.1 km 03:29:34 00:23:1033.93 km/h-04:04 (36.) -03:16 (239.) -03:57 (257.)
Bike90.1 km 03:29:34 02:46:5232.4 km/h-13:15 (52.) -12:15 (350.) -16:40 (393.)
Transition 03:36:10 00:06:36 - -03:12 (57.) -02:27 (362.) -02:20 (470.)
Run1 km 03:40:48 00:04:3804:38 min/km-01:11 (21.) -01:25 (78.) -01:34 (86.)
Run1.9 km 03:45:22 00:04:3405:04 min/km-01:12 (15.) -01:26 (79.) -01:35 (87.)
Run2.9 km 03:50:06 00:04:4404:44 min/km-01:23 (14.) -01:35 (83.) -01:45 (91.)
Run7.2 km 04:10:23 00:20:1704:43 min/km-06:31 (12.) -07:32 (66.) -08:14 (71.)
Run9.1 km 04:17:13 00:06:5003:35 min/km-02:31 (9.) -02:53 (44.) -03:04 (47.)
Run12.2 km 04:31:24 00:14:1104:34 min/km-06:28 (8.) -07:11 (34.) -07:30 (36.)
Run17.3 km 04:54:45 00:23:2104:34 min/km-10:38 (8.) -11:49 (34.) -12:19 (36.)
Run21.3 km 05:12:43 00:17:5804:29 min/km-08:07 (9.) -09:01 (38.) -09:23 (40.)
Run21.3 km 05:12:43 01:36:3304:31 min/km-38:01 (10.) -42:52 (45.) -45:24 (48.)
Total 113.3 km 05:12:43 05:12:4321.74 km/h-58:38 (25.) -01:02:43 (134.) -01:09:54 (149.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance