Jonah Adler -
Ironman 70.3 Atlantic City 2021

  Quick facts

80/75/13All/Gender/AG

M25-29Age group

582Bib number

USANationality

33:092:33:301:41:21 5:00:01

  Compare Jonah Adler with other athletes!

582 Adler
1234 Skolnik × 
321 Holz × 
846 Mischke × 
1175 Rivera × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:09 00:33:0901:44 min/100m-05:00 (29.) -06:05 (175.) -06:30 (223.)
Transition 00:40:16 00:07:07 - -01:36 (57.) -01:30 (366.) -01:26 (498.)
Bike15 km 01:05:50 00:25:3435.2 km/h-03:05 (27.) -03:00 (181.) -03:38 (193.)
Bike29.7 km 01:30:20 00:24:3036 km/h-02:56 (29.) -02:53 (186.) -03:29 (196.)
Bike46 km 01:58:44 00:28:2434.44 km/h-05:03 (21.) -05:22 (117.) -06:16 (125.)
Bike60.8 km 02:22:16 00:23:3237.73 km/h-04:35 (19.) -04:26 (113.) -05:12 (120.)
Bike77 km 02:51:56 00:29:4032.76 km/h-05:34 (23.) -05:20 (124.) -06:10 (132.)
Bike90.1 km 03:13:46 00:21:5036 km/h-05:24 (19.) -04:36 (107.) -05:17 (112.)
Bike90.1 km 03:13:46 02:33:3035.22 km/h-26:37 (23.) -25:37 (130.) -30:02 (138.)
Transition 03:18:40 00:04:54 - -04:54 (16.) -04:09 (92.) -04:02 (114.)
Run1 km 03:23:29 00:04:4904:49 min/km-01:00 (28.) -01:14 (121.) -01:23 (136.)
Run1.9 km 03:28:15 00:04:4605:17 min/km-01:00 (29.) -01:14 (133.) -01:23 (151.)
Run2.9 km 03:33:03 00:04:4804:48 min/km-01:19 (20.) -01:31 (101.) -01:41 (110.)
Run7.2 km 03:53:49 00:20:4604:49 min/km-06:02 (19.) -07:03 (89.) -07:45 (100.)
Run9.1 km 04:01:17 00:07:2803:55 min/km-01:53 (24.) -02:15 (113.) -02:26 (126.)
Run12.2 km 04:16:18 00:15:0104:50 min/km-05:38 (16.) -06:21 (72.) -06:40 (80.)
Run17.3 km 04:41:01 00:24:4304:50 min/km-09:16 (16.) -10:27 (73.) -10:57 (81.)
Run21.3 km 05:00:01 00:19:0004:45 min/km-07:05 (16.) -07:59 (74.) -08:21 (79.)
Run21.3 km 05:00:01 01:41:2104:45 min/km-33:13 (18.) -38:04 (80.) -40:36 (88.)
Total 113.3 km 05:00:01 05:00:0122.66 km/h-01:11:20 (13.) -01:15:25 (75.) -01:22:36 (80.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance