Shen Fong -
Ironman 70.3 Sunshine Coast 2021

  Quick facts

1094/763/97All/Gender/AG

M30-34Age group

678Bib number

SingaporeNationality

44:333:34:052:20:59 6:49:45

  Compare Shen Fong with other athletes!

678 Fong
705 Lara × 
643 Bell × 
751 Roberts × 
675 Febriyanto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:33 00:44:3302:20 min/100m+08:51 (94.) +07:54 (709.) +07:08 (1038.)
Transition 00:50:02 00:05:29 - +01:31 (88.) +01:33 (659.) +01:38 (1006.)
Bike9.4 km 01:12:04 00:22:0225.6 km/h+04:23 (98.) +04:13 (767.) +03:42 (1124.)
Bike20.8 km 01:37:54 00:25:5026.48 km/h+05:43 (99.) +05:26 (760.) +04:50 (1115.)
Bike33 km 02:02:29 00:24:3529.78 km/h+04:55 (96.) +04:45 (772.) +04:14 (1135.)
Bike42.7 km 02:24:59 00:22:3025.87 km/h+05:50 (99.) +05:31 (778.) +05:00 (1154.)
Bike52.5 km 02:48:38 00:23:3924.86 km/h+05:26 (98.) +05:23 (765.) +04:45 (1117.)
Bike64.3 km 03:21:21 00:32:4321.64 km/h+10:23 (98.) +10:07 (772.) +09:14 (1145.)
Bike76.1 km 03:48:23 00:27:0226.19 km/h+07:23 (99.) +07:11 (781.) +06:40 (1172.)
Bike85.8 km 04:12:42 00:24:1923.93 km/h+07:04 (98.) +06:51 (781.) +06:19 (1167.)
Bike90 km 04:24:07 00:11:2522.07 km/h+03:24 (99.) +03:18 (781.) +03:04 (1167.)
Bike90 km 04:24:07 03:34:0525.22 km/h+54:31 (98.) +52:45 (778.) +47:48 (1151.)
Transition 04:28:46 00:04:39 - +01:41 (91.) +01:25 (654.) +01:29 (987.)
Run0.6 km 04:33:46 00:05:0008:20 min/km+00:56 (88.) +00:49 (681.) +00:43 (996.)
Run2.8 km 04:45:27 00:11:4105:18 min/km+02:00 (90.) +01:37 (658.) +01:22 (948.)
Run5.5 km 05:04:42 00:19:1507:07 min/km+04:04 (88.) +03:36 (681.) +03:14 (1005.)
Run7.3 km 05:16:01 00:11:1906:17 min/km+02:26 (88.) +02:09 (679.) +01:56 (998.)
Run9 km 05:27:45 00:11:4406:54 min/km+02:29 (89.) +02:09 (671.) +01:57 (991.)
Run11.8 km 05:47:18 00:19:3306:58 min/km+03:52 (86.) +03:08 (641.) +02:49 (945.)
Run14.7 km 06:07:34 00:20:1606:59 min/km+03:40 (81.) +02:51 (617.) +02:30 (914.)
Run16.5 km 06:19:09 00:11:3506:26 min/km+02:06 (80.) +01:37 (608.) +01:26 (892.)
Run18.2 km 06:30:56 00:11:4706:55 min/km+01:57 (80.) +01:29 (595.) +01:19 (878.)
Run21 km 06:49:15 00:18:1906:32 min/km+01:56 (76.) +01:14 (520.) +01:00 (767.)
Run21.1 km 06:49:45 00:00:3004:59 min/km-00:03 (40.) -00:06 (188.) -00:06 (247.)
Run21.1 km 06:49:45 02:20:5906:40 min/km+25:23 (84.) +20:33 (637.) +18:10 (933.)
Total 113 km 06:49:45 06:49:4516.55 km/h+01:31:57 (97.) +01:24:10 (763.) +01:16:13 (1094.)

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