Ryan Hammond -
Ironman 70.3 Sunshine Coast 2021

  Quick facts

73/67/7All/Gender/AG

M35-39Age group

353Bib number

South AfricaNationality

31:332:16:251:31:26 4:22:49

  Compare Ryan Hammond with other athletes!

353 Hammond
125 Seaton × 
853 Axisa × 
124 Gardiner × 
1783 Coppola × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:33 00:31:3301:39 min/100m-04:54 (20.) -05:06 (149.) -05:52 (195.)
Transition 00:33:27 00:01:54 - -02:04 (3.) -02:02 (51.) -01:57 (83.)
Bike9.4 km 00:48:47 00:15:2036.78 km/h-02:24 (10.) -02:29 (68.) -03:00 (71.)
Bike20.8 km 01:05:50 00:17:0340.12 km/h-03:29 (6.) -03:21 (49.) -03:57 (52.)
Bike33 km 01:23:01 00:17:1142.6 km/h-02:37 (5.) -02:39 (53.) -03:10 (56.)
Bike42.7 km 01:37:35 00:14:3439.95 km/h-02:31 (6.) -02:25 (69.) -02:56 (75.)
Bike52.5 km 01:52:38 00:15:0339.07 km/h-03:20 (3.) -03:13 (45.) -03:51 (47.)
Bike64.3 km 02:10:43 00:18:0539.15 km/h-04:32 (3.) -04:31 (45.) -05:24 (48.)
Bike76.1 km 02:27:49 00:17:0641.4 km/h-02:42 (8.) -02:45 (62.) -03:16 (68.)
Bike85.8 km 02:42:54 00:15:0538.59 km/h-02:23 (11.) -02:23 (97.) -02:55 (106.)
Bike90 km 02:49:52 00:06:5836.17 km/h-01:10 (11.) -01:09 (75.) -01:23 (85.)
Bike90 km 02:49:52 02:16:2539.58 km/h-25:08 (7.) -24:55 (52.) -29:52 (54.)
Transition 02:51:23 00:01:31 - -01:52 (10.) -01:43 (68.) -01:39 (149.)
Run0.6 km 02:54:46 00:03:2305:38 min/km-00:45 (12.) -00:48 (105.) -00:54 (123.)
Run2.8 km 03:02:35 00:07:4903:33 min/km-02:04 (8.) -02:15 (66.) -02:30 (78.)
Run5.5 km 03:14:52 00:12:1704:32 min/km-03:14 (7.) -03:22 (79.) -03:44 (94.)
Run7.3 km 03:21:46 00:06:5403:50 min/km-02:14 (7.) -02:16 (62.) -02:29 (71.)
Run9 km 03:28:59 00:07:1304:14 min/km-02:19 (6.) -02:22 (66.) -02:34 (75.)
Run11.8 km 03:41:01 00:12:0204:17 min/km-04:15 (6.) -04:23 (60.) -04:42 (70.)
Run14.7 km 03:53:56 00:12:5504:27 min/km-04:23 (11.) -04:30 (77.) -04:51 (88.)
Run16.5 km 04:01:19 00:07:2304:06 min/km-02:32 (11.) -02:35 (83.) -02:46 (93.)
Run18.2 km 04:09:06 00:07:4704:34 min/km-02:30 (13.) -02:31 (95.) -02:41 (111.)
Run21 km 04:22:20 00:13:1404:43 min/km-03:31 (16.) -03:51 (125.) -04:05 (151.)
Run21.1 km 04:22:49 00:00:2904:49 min/km-00:06 (22.) -00:07 (139.) -00:07 (180.)
Run21.1 km 04:22:49 01:31:2604:20 min/km-27:53 (10.) -29:00 (76.) -31:23 (88.)
Total 113 km 04:22:49 04:22:4925.8 km/h-01:01:51 (7.) -01:02:46 (67.) -01:10:43 (73.)

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