Ella Coates -
Ironman 70.3 Sunshine Coast 2021

  Quick facts

203/18/5All/Gender/AG

F25-29Age group

1769Bib number

AustraliaNationality

29:302:27:261:47:55 4:49:08

  Compare Ella Coates with other athletes!

1769 Coates
606 Heaslip × 
111 Kelly × 
205 Saggers × 
612 Kelly × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:30 00:29:3001:33 min/100m-08:23 (2.) -10:04 (10.) -07:55 (110.)
Transition 00:32:06 00:02:36 - -01:10 (9.) -01:27 (48.) -01:15 (280.)
Bike9.4 km 00:48:17 00:16:1134.85 km/h-03:02 (2.) -03:29 (7.) -02:09 (171.)
Bike20.8 km 01:06:42 00:18:2537.14 km/h-03:51 (2.) -04:04 (13.) -02:35 (203.)
Bike33 km 01:25:11 00:18:2939.6 km/h-02:49 (2.) -03:03 (15.) -01:52 (225.)
Bike42.7 km 01:40:52 00:15:4137.11 km/h-02:44 (4.) -03:01 (14.) -01:49 (240.)
Bike52.5 km 01:57:17 00:16:2535.82 km/h-03:33 (4.) -03:57 (10.) -02:29 (183.)
Bike64.3 km 02:16:58 00:19:4135.97 km/h-05:17 (4.) -05:52 (12.) -03:48 (192.)
Bike76.1 km 02:35:41 00:18:4337.83 km/h-02:38 (4.) -02:50 (24.) -01:39 (290.)
Bike85.8 km 02:51:57 00:16:1635.78 km/h-02:38 (3.) -02:57 (21.) -01:44 (304.)
Bike90 km 02:59:32 00:07:3533.23 km/h-01:03 (7.) -01:21 (22.) -00:46 (304.)
Bike90 km 02:59:32 02:27:2636.63 km/h-27:35 (2.) -30:34 (9.) -18:51 (205.)
Transition 03:01:13 00:01:41 - -01:37 (7.) -01:53 (26.) -01:29 (205.)
Run0.6 km 03:04:46 00:03:3305:55 min/km-00:33 (6.) -01:01 (19.) -00:44 (206.)
Run2.8 km 03:13:27 00:08:4103:56 min/km-01:13 (7.) -02:22 (25.) -01:38 (229.)
Run5.5 km 03:26:51 00:13:2404:57 min/km-02:06 (8.) -03:40 (25.) -02:37 (221.)
Run7.3 km 03:34:50 00:07:5904:26 min/km-01:10 (9.) -02:01 (29.) -01:24 (265.)
Run9 km 03:43:09 00:08:1904:53 min/km-01:09 (9.) -02:06 (32.) -01:28 (273.)
Run11.8 km 03:57:33 00:14:2405:08 min/km-01:50 (11.) -03:20 (34.) -02:20 (303.)
Run14.7 km 04:13:12 00:15:3905:23 min/km-01:37 (12.) -03:05 (50.) -02:07 (381.)
Run16.5 km 04:22:31 00:09:1905:10 min/km-00:28 (16.) -01:19 (84.) -00:50 (492.)
Run18.2 km 04:32:15 00:09:4405:43 min/km-00:25 (17.) -01:16 (90.) -00:44 (523.)
Run21 km 04:48:34 00:16:1905:49 min/km-00:12 (22.) -01:40 (108.) -01:00 (549.)
Run21.1 km 04:49:08 00:00:3405:39 min/km+00:01 (25.) -00:03 (118.) -00:02 (563.)
Run21.1 km 04:49:08 01:47:5505:06 min/km-10:42 (11.) -21:53 (43.) -14:54 (343.)
Total 113 km 04:49:08 04:49:0823.45 km/h-49:27 (5.) -01:05:51 (18.) -44:24 (203.)

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