Courtney McDonald -
Ironman 70.3 Sunshine Coast 2021

  Quick facts

1168/315/44All/Gender/AG

F35-39Age group

1031Bib number

AustraliaNationality

47:453:47:012:54:50 7:37:06

  Compare Courtney McDonald with other athletes!

1031 McDonald
997 Baptiste Poitevien × 
1040 Owens × 
1048 Wain × 
998 Braunberger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:45 00:47:4502:30 min/100m+06:19 (39.) +08:11 (264.) +10:20 (1102.)
Transition 00:51:38 00:03:53 - -00:23 (21.) -00:10 (149.) +00:02 (697.)
Bike9.4 km 01:15:12 00:23:3423.93 km/h+03:34 (44.) +03:54 (284.) +05:14 (1165.)
Bike20.8 km 01:43:20 00:28:0824.31 km/h+04:49 (45.) +05:39 (283.) +07:08 (1163.)
Bike33 km 02:08:26 00:25:0629.16 km/h+03:02 (43.) +03:34 (276.) +04:45 (1147.)
Bike42.7 km 02:31:04 00:22:3825.71 km/h+03:29 (44.) +03:56 (282.) +05:08 (1157.)
Bike52.5 km 02:57:46 00:26:4222.02 km/h+05:38 (45.) +06:20 (289.) +07:48 (1170.)
Bike64.3 km 03:33:54 00:36:0819.59 km/h+09:31 (46.) +10:35 (290.) +12:39 (1174.)
Bike76.1 km 04:00:48 00:26:5426.32 km/h+04:53 (47.) +05:21 (291.) +06:32 (1170.)
Bike85.8 km 04:26:59 00:26:1122.23 km/h+06:14 (46.) +06:58 (292.) +08:11 (1176.)
Bike90 km 04:38:39 00:11:4021.6 km/h+02:29 (46.) +02:44 (288.) +03:19 (1170.)
Bike90 km 04:38:39 03:47:0123.79 km/h+43:39 (45.) +49:01 (289.) +01:00:44 (1172.)
Transition 04:42:16 00:03:37 - -00:07 (26.) +00:03 (175.) +00:27 (813.)
Run0.6 km 04:48:40 00:06:2410:40 min/km+01:41 (44.) +01:50 (282.) +02:07 (1156.)
Run2.8 km 05:03:24 00:14:4406:41 min/km+03:17 (44.) +03:41 (277.) +04:25 (1138.)
Run5.5 km 05:26:24 00:23:0008:31 min/km+05:13 (44.) +05:56 (279.) +06:59 (1145.)
Run7.3 km 05:40:22 00:13:5807:45 min/km+03:34 (45.) +03:58 (285.) +04:35 (1152.)
Run9 km 05:54:29 00:14:0708:18 min/km+03:13 (42.) +03:42 (275.) +04:20 (1137.)
Run11.8 km 06:18:32 00:24:0308:35 min/km+05:42 (44.) +06:19 (282.) +07:19 (1146.)
Run14.7 km 06:43:22 00:24:5008:33 min/km+05:15 (41.) +06:06 (275.) +07:04 (1129.)
Run16.5 km 06:57:25 00:14:0307:48 min/km+02:59 (41.) +03:25 (276.) +03:54 (1117.)
Run18.2 km 07:12:00 00:14:3508:34 min/km+03:00 (41.) +03:35 (274.) +04:07 (1107.)
Run21 km 07:36:21 00:24:2108:41 min/km+05:40 (44.) +06:22 (281.) +07:02 (1127.)
Run21.1 km 07:37:06 00:00:4507:29 min/km+00:08 (42.) +00:08 (260.) +00:09 (1051.)
Run21.1 km 07:37:06 02:54:5008:17 min/km+39:42 (43.) +45:02 (280.) +52:01 (1142.)
Total 113 km 07:37:06 07:37:0614.83 km/h+01:29:10 (44.) +01:42:07 (315.) +02:03:34 (1168.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance