Paul Ducom -
Ironman 70.3 Luxembourg 2021

Quick facts

221/205/41All/Gender/AG

M30-34Age group

503Bib number

FRANationality


2:43:29	1:44:10	4:29:56

Compare Paul Ducom with other athletes!

503 Ducom

387 Biegner ×

782 Arnould ×

662 Legroux ×

850 Schellis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:16:43	00:16:43	35.89 km/h	+00:32 (62.) ●	+00:22 (380.) ●	+00:07 (411.) ●
Bike	20 km	00:32:45	00:16:02	37.42 km/h	+00:24 (59.) ●	+00:17 (376.) ●	+00:01 (402.) ●
Bike	30 km	00:51:24	00:18:39	32.17 km/h	+00:39 (62.) ●	+00:31 (400.) ●	+00:11 (432.) ●
Bike	40 km	01:09:02	00:17:38	34.03 km/h	+00:33 (62.) ●	+00:20 (378.) ●	±00:00 (404.) ●
Bike	50 km	01:32:05	00:23:03	26.03 km/h	-01:57 (25.) ●	-02:38 (106.) ●	-03:17 (107.) ●
Bike	60 km	01:51:45	00:19:40	30.51 km/h	-01:12 (37.) ●	-01:41 (170.) ●	-02:13 (172.) ●
Bike	70 km	02:08:04	00:16:19	36.77 km/h	-00:28 (45.) ●	-00:42 (246.) ●	-00:59 (255.) ●
Bike	80 km	02:26:37	00:18:33	32.35 km/h	-01:11 (37.) ●	-01:31 (173.) ●	-01:56 (178.) ●
Bike	90 km	02:43:29	00:16:52	35.57 km/h	-00:09 (53.) ●	-00:21 (283.) ●	-00:38 (297.) ●
Bike	90 km	02:43:29	02:43:29	33.03 km/h	-02:49 (49.) ●	-05:23 (256.) ●	-08:44 (267.) ●
Transition		02:45:46	00:02:17	-	-00:26 (42.) ●	-00:38 (223.) ●	-00:39 (274.) ●
Run	5 km	03:08:01	00:22:15	04:27 min/km	-02:58 (24.) ●	-03:19 (109.) ●	-03:35 (120.) ●
Run	10 km	03:31:57	00:23:56	04:47 min/km	-02:17 (36.) ●	-03:09 (155.) ●	-03:25 (176.) ●
Run	15 km	03:56:42	00:24:45	04:57 min/km	-02:07 (36.) ●	-03:13 (178.) ●	-03:26 (201.) ●
Run	20 km	03:27:50	00:00:00	-	-	-	-
Run	21 km	03:22:03	00:00:00	-	-	-	-
Run	21.1 km	04:29:41	00:32:59	29:49 min/km	-01:02 (45.) ●	-02:08 (257.) ●	-02:18 (304.) ●
Run	21.1 km	04:29:56	00:00:15	-	+00:03 (88.) ●	+00:03 (557.) ●	+00:03 (670.) ●
Run	21.1 km	04:29:56	01:44:10	04:56 min/km	-08:21 (36.) ●	-11:46 (179.) ●	-12:41 (203.) ●
Total	111.1 km	04:29:56	04:29:56	24.69 km/h	-11:36 (41.) ●	-17:47 (205.) ●	-22:04 (221.) ●

Ovr	Gen	Div	Name	#	AG
191	178	36	Maximilian Riss	630	M30-34	GER	02:39:45	01:44:23	04:26:05
203	190	37	Mark Lobbezoo	318	M30-34	NED	02:39:33	01:45:40	04:27:38
204	191	38	Loic Chavee	64	M30-34	FRA	02:39:02	01:46:39	04:27:39
208	194	39	Christian Biegner	387	M30-34	GER	02:35:46	01:50:58	04:27:57
211	197	40	Maxime Arnould	782	M30-34	BEL	02:37:06	01:49:42	04:28:35
221	205	41	Paul Ducom	503	M30-34	FRA	02:43:29	01:44:10	04:29:56
223	207	42	Geoffrey Legroux	662	M30-34	FRA	02:46:25	01:41:23	04:29:58
234	218	43	Cederique Schellis	850	M30-34	BEL	02:42:47	01:44:14	04:31:28
241	224	44	Davy Geerinck	120	M30-34	BEL	02:35:54	01:55:51	04:32:45
244	227	45	Maxime Vougnon	674	M30-34	FRA	02:41:16	01:47:34	04:33:06