Alicja Medak -
Ironman 70.3 Luxembourg 2021

Quick facts

238/11/1All/Gender/AG

F45-49Age group

249Bib number

POLNationality


2:53:33	1:36:47	4:32:03

Compare Alicja Medak with other athletes!

249 Medak

815 Jaspers ×

36 Marovic ×

942 Ferrer ×

67 Costa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:16:46	00:16:46	35.79 km/h	-01:42 (2.) ●	-01:10 (24.) ●	+00:10 (427.) ●
Bike	20 km	00:32:28	00:15:42	38.22 km/h	-02:17 (2.) ●	-01:40 (19.) ●	-00:19 (345.) ●
Bike	30 km	00:51:07	00:18:39	32.17 km/h	-02:16 (2.) ●	-01:31 (26.) ●	+00:11 (430.) ●
Bike	40 km	01:08:17	00:17:10	34.95 km/h	-02:46 (1.) ●	-02:09 (14.) ●	-00:28 (325.) ●
Bike	50 km	01:36:01	00:27:44	21.63 km/h	-03:28 (2.) ●	-01:59 (45.) ●	+01:24 (542.) ●
Bike	60 km	01:58:32	00:22:31	26.65 km/h	-03:16 (2.) ●	-02:10 (36.) ●	+00:38 (480.) ●
Bike	70 km	02:15:59	00:17:27	34.38 km/h	-02:21 (2.) ●	-01:26 (28.) ●	+00:09 (440.) ●
Bike	80 km	02:36:30	00:20:31	29.24 km/h	-03:23 (2.) ●	-02:09 (23.) ●	+00:02 (410.) ●
Bike	90 km	02:53:33	00:17:03	35.19 km/h	-02:59 (1.) ●	-01:55 (14.) ●	-00:27 (329.) ●
Bike	90 km	02:53:33	02:53:33	31.11 km/h	-24:28 (1.) ●	-16:09 (21.) ●	+01:20 (428.) ●
Transition		02:55:16	00:01:43	-	-01:50 (2.) ●	-01:25 (18.) ●	-01:13 (155.) ●
Run	5 km	03:17:58	00:22:42	04:32 min/km	-07:12 (1.) ●	-04:50 (12.) ●	-03:08 (148.) ●
Run	10 km	03:41:02	00:23:04	04:36 min/km	-09:20 (1.) ●	-06:07 (10.) ●	-04:17 (130.) ●
Run	15 km	04:04:01	00:22:59	04:35 min/km	-09:56 (1.) ●	-06:53 (10.) ●	-05:12 (110.) ●
Run	20 km	03:36:39	00:00:00	-	-	-	-
Run	21 km	03:31:11	00:00:00	-	-	-	-
Run	21.1 km	04:31:53	00:27:52	38:39 min/km	-12:11 (1.) ●	-08:47 (10.) ●	-07:25 (95.) ●
Run	21.1 km	04:32:03	00:00:10	-	-00:03 (2.) ●	-00:02 (15.) ●	-00:02 (78.) ●
Run	21.1 km	04:32:03	01:36:47	04:35 min/km	-38:42 (1.) ●	-26:39 (10.) ●	-20:04 (109.) ●
Total	111.1 km	04:32:03	04:32:03	24.5 km/h	-01:05:00 (1.) ●	-44:13 (11.) ●	-19:57 (238.) ●

Ovr	Gen	Div	Name	#	AG
238	11	1	Alicja Medak	249	F45-49	POL	02:53:33	01:36:47	04:32:03
337	22	2	Ina Jaspers	815	F45-49	BEL	02:56:03	01:43:59	04:44:02
471	40	3	Mirna Marovic	36	F45-49	CRO	02:56:39	02:01:30	05:00:55
490	45	4	Sandra Ferrer	942	F45-49	FRA	03:04:36	01:55:55	05:03:22
498	46	5	Kerstin Costa	67	F45-49	GER	03:00:00	02:00:33	05:04:38
503	47	6	Sandrine Martinot	927	F45-49	BEL	03:12:24	01:50:48	05:06:11
507	48	7	Delphine Walter	256	F45-49	FRA	02:58:19	02:06:44	05:06:45
541	57	8	Tanja Maring	802	F45-49	GER	03:08:11	02:01:03	05:11:45
628	74	9	Anja Sierck	855	F45-49	GER	03:04:50	02:25:00	05:34:04
682	90	10	Uli Kozalla	781	F45-49	GER	03:18:57	02:33:00	05:55:33