Nicole Pirngruber -
Ironman Switzerland Thun 2021

  Quick facts

395/37/6All/Gender/AG

F40-44Age group

421Bib number

AUTNationality

50:396:01:194:14:54 11:16:39

  Compare Nicole Pirngruber with other athletes!

421 Pirngruber
115 Maier × 
306 Najvirt × 
173 Wiedemann × 
879 Imfeld × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:50:39 00:50:3901:19 min/100m-11:30 (1.) -09:02 (15.) -06:38 (220.)
Transition 00:56:12 00:05:33 - -01:23 (11.) -00:41 (62.) -01:00 (432.)
Bike12 km 01:21:22 00:25:1028.61 km/h-01:31 (8.) -02:38 (56.) +00:23 (612.)
Bike24.8 km 01:45:28 00:24:0631.87 km/h-01:08 (10.) -00:38 (53.) +00:41 (622.)
Bike34.5 km 02:01:45 00:16:1735.74 km/h-00:59 (8.) -00:44 (48.) +00:10 (564.)
Bike54.1 km 02:45:33 00:43:4826.85 km/h-03:15 (7.) -01:36 (50.) +00:51 (580.)
Bike72.4 km 03:24:28 00:38:5528.21 km/h-02:43 (8.) -01:41 (50.) +00:56 (568.)
Bike81 km 03:40:00 00:15:3233.22 km/h-01:26 (6.) -00:51 (47.) +00:02 (506.)
Bike89.5 km 03:54:10 00:14:1036 km/h-01:42 (6.) -01:23 (33.) -00:21 (448.)
Bike101.5 km 04:19:28 00:25:1828.46 km/h-02:52 (6.) -01:41 (42.) -00:08 (493.)
Bike114.3 km 04:44:57 00:25:2930.14 km/h-01:43 (7.) -01:16 (49.) +00:31 (570.)
Bike124 km 05:01:50 00:16:5334.47 km/h-02:55 (6.) -02:02 (35.) -00:41 (449.)
Bike143.6 km 05:46:49 00:44:5926.14 km/h-05:29 (7.) -03:26 (39.) -01:05 (455.)
Bike161.9 km 06:26:48 00:39:5927.46 km/h-04:55 (6.) -03:20 (31.) -01:06 (432.)
Bike170.4 km 06:42:17 00:15:2932.94 km/h-01:57 (6.) -01:25 (32.) -00:42 (401.)
Bike179.9 km 06:56:53 00:14:3639.04 km/h-01:15 (6.) -00:50 (36.) -00:10 (461.)
Bike180 km 06:57:31 00:00:389.47 km/h-00:06 (7.) -00:03 (56.) -00:16 (497.)
Bike180 km 06:57:31 06:01:1929.89 km/h-33:56 (6.) -23:34 (43.) -00:55 (508.)
Transition 07:01:45 00:04:14 - -00:53 (9.) -01:14 (63.) -01:38 (451.)
Run2.6 km 07:14:28 00:12:4304:53 min/km-02:09 (6.) -01:41 (33.) -01:04 (344.)
Run4.9 km 07:26:29 00:12:0105:13 min/km-02:05 (6.) -01:39 (34.) -01:01 (351.)
Run9.3 km 07:50:40 00:24:1105:29 min/km-03:25 (7.) -02:28 (38.) -01:41 (394.)
Run10.8 km 07:59:18 00:08:3805:45 min/km-00:57 (10.) -00:35 (53.) -00:16 (464.)
Run14.2 km 08:19:13 00:19:5505:51 min/km-02:06 (9.) -01:36 (47.) -00:59 (448.)
Run16.8 km 08:34:24 00:15:1105:50 min/km-01:17 (11.) -00:56 (57.) -00:48 (460.)
Run19.1 km 08:48:25 00:14:0106:05 min/km-01:09 (10.) -01:01 (56.) -01:01 (440.)
Run23.5 km 09:15:55 00:27:3006:15 min/km-02:48 (11.) -01:42 (55.) -01:52 (432.)
Run25 km 09:25:49 00:09:5406:36 min/km-00:27 (12.) -00:10 (70.) -00:10 (505.)
Run28.4 km 09:47:18 00:21:2906:19 min/km-02:44 (12.) -02:11 (49.) -02:04 (361.)
Run31 km 10:03:11 00:15:5306:06 min/km-02:06 (9.) -01:37 (48.) -01:50 (338.)
Run33.3 km 10:17:38 00:14:2706:16 min/km-02:20 (8.) -01:40 (46.) -02:00 (318.)
Run37.7 km 10:46:51 00:29:1306:38 min/km-03:37 (11.) -02:02 (61.) -02:27 (390.)
Run39.2 km 10:25:42 00:00:00 - - - -
Run42.1 km 09:44:49 00:00:00 - - - -
Run42.2 km 11:16:26 00:29:3555:49 min/km-03:17 (11.) -02:00 (62.) -01:44 (420.)
Run42.2 km 11:16:39 00:00:13 - ±00:00 (12.) ±00:00 (77.) ±00:00 (512.)
Run42.2 km 11:16:39 04:14:5406:02 min/km-30:27 (10.) -21:18 (48.) -41:42 (378.)
Total 226 km 11:16:39 11:16:3920.04 km/h-01:18:09 (6.) -55:49 (37.) -51:53 (395.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance