Nicolette van Heerden -
Ironman 70.3 South Africa 2021

  Quick facts

281/61/14All/Gender/AG

F25-29Age group

312Bib number

South AfricaNationality

13:033:47:332:05:46 6:17:40

  Compare Nicolette van Heerden with other athletes!

312 van Heerden
293 Cheminais × 
287 Bartlet × 
307 Rall × 
295 Dods × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:13:03 00:13:0301:37 min/100m-01:19 (8.) -02:16 (23.) -01:12 (146.)
Transition 00:19:35 00:06:32 - +00:51 (15.) +00:29 (69.) +00:28 (248.)
Bike45 km 02:29:57 02:10:2220.71 km/h+07:21 (15.) +07:17 (70.) +15:08 (321.)
Bike90 km 04:07:08 01:37:1127.78 km/h+06:26 (15.) +05:33 (67.) +12:14 (315.)
Bike90 km 04:07:08 03:47:3323.73 km/h+13:47 (15.) +12:50 (70.) +27:22 (319.)
Transition 04:11:54 00:04:46 - +01:14 (17.) +00:43 (75.) +00:49 (283.)
Run0.7 km 04:15:00 00:03:0604:25 min/km-00:34 (6.) -00:44 (16.) -00:34 (95.)
Run5.9 km 04:43:24 00:28:2405:27 min/km-02:18 (8.) -03:29 (33.) -01:50 (162.)
Run11.2 km 05:14:44 00:31:2005:54 min/km+00:45 (13.) -00:08 (60.) +01:05 (247.)
Run16.3 km 05:48:19 00:33:3506:35 min/km-00:03 (9.) -00:39 (53.) +00:20 (209.)
Run21.1 km 06:17:40 00:29:2106:06 min/km+01:01 (15.) +00:41 (66.) +01:09 (239.)
Run21.1 km 06:17:40 02:05:4605:57 min/km-01:09 (10.) -04:19 (50.) +00:10 (212.)
Total 111.9 km 06:17:40 06:17:4017.78 km/h+13:24 (14.) +07:27 (61.) +27:37 (281.)

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