James Spiro -
Ironman 70.3 South Africa 2021

  Quick facts

243/195/25All/Gender/AG

M18-24Age group

206Bib number

South AfricaNationality

13:153:46:491:52:51 6:04:12

  Compare James Spiro with other athletes!

206 Spiro
204 Schemel × 
211 van Eeden × 
180 Botha × 
207 Tebbutt × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:13:15 00:13:1501:39 min/100m+00:33 (20.) -00:36 (135.) -01:00 (160.)
Transition 00:21:47 00:08:32 - +03:10 (28.) +02:28 (252.) +02:28 (349.)
Bike45 km 02:31:25 02:09:3820.83 km/h+21:27 (27.) +17:21 (245.) +14:24 (314.)
Bike90 km 04:08:36 01:37:1127.78 km/h+16:02 (25.) +14:46 (248.) +12:14 (314.)
Bike90 km 04:08:36 03:46:4923.81 km/h+37:29 (27.) +32:07 (247.) +26:38 (315.)
Transition 04:11:21 00:02:45 - -00:17 (14.) -01:10 (82.) -01:12 (107.)
Run0.7 km 04:14:16 00:02:5504:10 min/km-00:15 (6.) -00:41 (53.) -00:45 (59.)
Run5.9 km 04:40:03 00:25:4704:57 min/km-02:12 (7.) -03:51 (71.) -04:27 (84.)
Run11.2 km 05:08:05 00:28:0205:17 min/km-00:23 (12.) -01:47 (109.) -02:13 (141.)
Run16.3 km 05:39:34 00:31:2906:10 min/km+00:30 (17.) -01:26 (132.) -01:46 (175.)
Run21.1 km 06:04:12 00:24:3805:07 min/km-01:31 (11.) -03:24 (84.) -03:34 (107.)
Run21.1 km 06:04:12 01:52:5105:20 min/km-03:51 (11.) -11:09 (91.) -12:45 (117.)
Total 111.9 km 06:04:12 06:04:1218.43 km/h+37:04 (25.) +21:40 (195.) +14:09 (243.)

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