Nico Sterk -
Ironman 70.3 South Africa 2021

  Quick facts

13/13/2All/Gender/AG

M30-34Age group

162Bib number

South AfricaNationality

10:402:31:551:28:30 4:16:42

  Compare Nico Sterk with other athletes!

162 Sterk
149 Naude × 
125 Dias × 
143 Mangan × 
133 Goosen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:10:40 00:10:4001:20 min/100m-02:29 (6.) -03:11 (18.) -03:35 (18.)
Transition 00:14:08 00:03:28 - -02:17 (5.) -02:36 (22.) -02:36 (26.)
Bike45 km 01:41:51 01:27:4330.78 km/h-23:33 (1.) -24:34 (13.) -27:31 (14.)
Bike90 km 02:46:03 01:04:1242.06 km/h-15:51 (3.) -18:13 (16.) -20:45 (16.)
Bike90 km 02:46:03 02:31:5535.55 km/h-39:24 (3.) -42:47 (15.) -48:16 (15.)
Transition 02:48:12 00:02:09 - -01:30 (6.) -01:46 (30.) -01:48 (39.)
Run0.7 km 02:51:51 00:03:3905:12 min/km+00:15 (31.) +00:03 (189.) -00:01 (242.)
Run5.9 km 03:14:28 00:22:3704:20 min/km-05:36 (7.) -07:01 (32.) -07:37 (34.)
Run11.2 km 03:35:57 00:21:2904:03 min/km-07:00 (4.) -08:20 (21.) -08:46 (23.)
Run16.3 km 03:57:19 00:21:2204:11 min/km-09:47 (3.) -11:33 (9.) -11:53 (9.)
Run21.1 km 04:16:42 00:19:2304:02 min/km-07:23 (4.) -08:39 (18.) -08:49 (18.)
Run21.1 km 04:16:42 01:28:3004:11 min/km-29:31 (4.) -35:30 (21.) -37:06 (23.)
Total 111.9 km 04:16:42 04:16:4226.16 km/h-01:15:11 (2.) -01:25:50 (13.) -01:33:21 (13.)

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