Nico Louw -
Ironman 70.3 South Africa 2021

  Quick facts

333/252/41All/Gender/AG

M30-34Age group

141Bib number

South AfricaNationality

12:543:56:202:24:48 6:49:34

  Compare Nico Louw with other athletes!

141 Louw
121 Claassen × 
138 Kendall × 
117 Brand × 
163 Swart × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:54 00:12:5401:36 min/100m-00:15 (22.) -00:57 (111.) -01:21 (130.)
Transition 00:20:00 00:07:06 - +01:21 (37.) +01:02 (209.) +01:02 (289.)
Bike45 km 02:28:37 02:08:3720.99 km/h+17:21 (38.) +16:20 (240.) +13:23 (306.)
Bike90 km 04:16:20 01:47:4325.07 km/h+27:40 (45.) +25:18 (278.) +22:46 (378.)
Bike90 km 04:16:20 03:56:2022.85 km/h+45:01 (44.) +41:38 (265.) +36:09 (352.)
Transition 04:24:46 00:08:26 - +04:47 (44.) +04:31 (277.) +04:29 (382.)
Run0.7 km 04:28:55 00:04:0905:55 min/km+00:45 (40.) +00:33 (233.) +00:29 (313.)
Run5.9 km 05:04:15 00:35:2006:47 min/km+07:07 (41.) +05:42 (243.) +05:06 (324.)
Run11.2 km 05:37:44 00:33:2906:19 min/km+05:00 (38.) +03:40 (215.) +03:14 (287.)
Run16.3 km 06:18:13 00:40:2907:56 min/km+09:20 (41.) +07:34 (243.) +07:14 (328.)
Run21.1 km 06:49:34 00:31:2106:31 min/km+04:35 (35.) +03:19 (207.) +03:09 (280.)
Run21.1 km 06:49:34 02:24:4806:51 min/km+26:47 (41.) +20:48 (233.) +19:12 (307.)
Total 111.9 km 06:49:34 06:49:3416.39 km/h+01:17:41 (41.) +01:07:02 (252.) +59:31 (333.)

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