James Mango -
Ironman 70.3 Maine 2021

  Quick facts

996/721/91All/Gender/AG

M45-49Age group

838Bib number

USANationality

46:432:49:213:02:23 6:52:20

  Compare James Mango with other athletes!

838 Mango
528 Paulsen × 
865 McArdle × 
771 Ruvola × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:53 00:44:5302:21 min/100m+07:02 (85.) +06:39 (667.) +05:50 (916.)
Swim2 km 00:46:43 00:01:5001:49 min/100m+00:24 (84.) +00:27 (707.) +00:25 (1001.)
Swim2 km 00:46:43 00:46:4302:20 min/100m+07:26 (84.) +07:06 (670.) +06:15 (924.)
Transition 00:53:22 00:06:39 - +01:09 (70.) +01:09 (560.) +01:10 (814.)
Bike1.8 km 00:58:47 00:05:2519.94 km/h+00:18 (72.) +00:18 (539.) +00:08 (671.)
Bike25.7 km 01:46:16 00:47:2930.2 km/h+01:13 (59.) +00:33 (436.) -00:56 (506.)
Bike49.9 km 02:12:56 00:26:4054.45 km/h+02:05 (76.) +01:42 (583.) +00:53 (720.)
Bike78 km 02:43:44 00:30:4854.74 km/h+03:06 (82.) +02:27 (621.) +01:26 (791.)
Bike88 km 03:13:24 00:29:4020.22 km/h+01:17 (66.) +00:39 (486.) -00:24 (565.)
Bike88.9 km 03:39:00 00:25:362.11 km/h+01:38 (73.) +01:09 (535.) +00:18 (658.)
Bike89.2 km 03:42:43 00:03:434.84 km/h+00:06 (61.) +00:02 (473.) -00:04 (562.)
Bike89.2 km 03:42:43 02:49:2131.6 km/h+09:43 (71.) +06:50 (535.) +01:21 (638.)
Transition 03:49:57 00:07:14 - +03:07 (85.) +03:01 (703.) +02:56 (1009.)
Run2 km 04:06:45 00:16:4808:24 min/km+05:39 (92.) +05:47 (752.) +05:18 (1073.)
Run6.6 km 04:39:47 00:33:0207:10 min/km+11:58 (92.) +12:08 (756.) +11:12 (1085.)
Run10 km 05:08:24 00:28:3708:24 min/km+09:51 (92.) +09:58 (752.) +09:06 (1066.)
Run12 km 05:27:06 00:18:4209:21 min/km+06:09 (91.) +06:16 (741.) +05:40 (1050.)
Run15.9 km 06:01:32 00:34:2608:49 min/km+12:00 (92.) +12:07 (751.) +11:07 (1066.)
Run19.3 km 06:32:55 00:31:2309:13 min/km+11:30 (92.) +11:22 (750.) +10:28 (1066.)
Run21.8 km 06:52:20 00:19:2507:46 min/km+06:23 (92.) +06:19 (745.) +05:43 (1061.)
Run21.8 km 06:52:20 03:02:2308:21 min/km+01:03:30 (92.) +01:03:57 (756.) +58:34 (1072.)
Total 113 km 06:52:20 06:52:2016.44 km/h+01:24:55 (91.) +01:22:03 (721.) +01:10:16 (996.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance