Sonia Dolan -
Ironman 70.3 Maine 2021

  Quick facts

953/237/39All/Gender/AG

F40-44Age group

727Bib number

USANationality

1:00:293:21:402:10:08 6:39:39

  Compare Sonia Dolan with other athletes!

727 Dolan
582 Woods × 
738 Dillon × 
374 Rushmore × 
538 Cirulli × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:11 00:59:1103:06 min/100m+16:53 (47.) +18:10 (313.) +20:08 (1095.)
Swim2 km 01:00:29 00:01:1801:17 min/100m-00:12 (13.) -00:12 (84.) -00:07 (404.)
Swim2 km 01:00:29 01:00:2903:01 min/100m+16:41 (46.) +17:58 (310.) +20:01 (1090.)
Transition 01:05:04 00:04:35 - -00:52 (20.) -01:03 (108.) -00:54 (440.)
Bike1.8 km 01:10:57 00:05:5318.36 km/h+00:15 (35.) +00:13 (205.) +00:36 (913.)
Bike25.7 km 02:09:55 00:58:5824.32 km/h+07:31 (46.) +07:01 (284.) +10:33 (1040.)
Bike49.9 km 02:41:52 00:31:5745.45 km/h+04:25 (47.) +04:13 (288.) +06:10 (1050.)
Bike78 km 03:18:03 00:36:1146.6 km/h+04:27 (43.) +04:25 (275.) +06:49 (1023.)
Bike88 km 03:53:14 00:35:1117.05 km/h+02:44 (37.) +02:40 (232.) +05:07 (947.)
Bike88.9 km 04:22:38 00:29:241.84 km/h+02:18 (36.) +02:08 (235.) +04:06 (952.)
Bike89.2 km 04:26:44 00:04:064.39 km/h+00:05 (29.) +00:05 (194.) +00:19 (869.)
Bike89.2 km 04:26:44 03:21:4026.54 km/h+21:45 (40.) +20:45 (263.) +33:40 (1008.)
Transition 04:29:31 00:02:47 - -01:44 (5.) -01:52 (47.) -01:31 (256.)
Run2 km 04:42:48 00:13:1706:38 min/km+00:29 (33.) +00:33 (214.) +01:47 (905.)
Run6.6 km 05:05:08 00:22:2004:51 min/km-01:42 (19.) -01:45 (119.) +00:30 (668.)
Run10 km 05:25:08 00:20:0005:52 min/km-01:51 (20.) -01:40 (121.) +00:29 (669.)
Run12 km 05:38:05 00:12:5706:28 min/km-01:44 (17.) -01:32 (107.) -00:05 (602.)
Run15.9 km 06:02:05 00:24:0006:09 min/km-01:47 (22.) -01:45 (127.) +00:41 (664.)
Run19.3 km 06:24:30 00:22:2506:35 min/km-00:50 (27.) -00:43 (152.) +01:30 (724.)
Run21.8 km 06:39:39 00:15:0906:03 min/km+00:17 (33.) ±00:00 (187.) +01:27 (808.)
Run21.8 km 06:39:39 02:10:0805:58 min/km-07:08 (26.) -06:52 (140.) +06:19 (708.)
Total 113 km 06:39:39 06:39:3916.96 km/h+28:42 (39.) +28:56 (237.) +57:35 (953.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance