Rhonda Workman -
Ironman 70.3 Maine 2021

  Quick facts

679/120/8All/Gender/AG

F55-59Age group

164Bib number

USANationality

38:312:51:222:15:47 5:53:36

  Compare Rhonda Workman with other athletes!

164 Workman
684 Key × 
157 Blanket × 
737 Day × 
509 Weingard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:05 00:37:0501:57 min/100m-05:38 (8.) -03:56 (95.) -01:58 (451.)
Swim2 km 00:38:31 00:01:2601:25 min/100m-00:12 (8.) -00:04 (144.) +00:01 (644.)
Swim2 km 00:38:31 00:38:3101:55 min/100m-05:50 (9.) -04:00 (97.) -01:57 (453.)
Transition 00:42:49 00:04:18 - -01:52 (6.) -01:20 (85.) -01:11 (381.)
Bike1.8 km 00:48:15 00:05:2619.88 km/h-00:23 (10.) -00:14 (121.) +00:09 (678.)
Bike25.7 km 01:37:32 00:49:1729.1 km/h-03:33 (8.) -02:40 (103.) +00:52 (662.)
Bike49.9 km 02:04:37 00:27:0553.61 km/h-01:17 (15.) -00:39 (149.) +01:18 (770.)
Bike78 km 02:35:05 00:30:2855.34 km/h-01:58 (15.) -01:18 (133.) +01:06 (746.)
Bike88 km 03:05:04 00:29:5920.01 km/h-03:05 (11.) -02:32 (88.) -00:05 (608.)
Bike88.9 km 03:30:25 00:25:212.13 km/h-02:30 (9.) -01:55 (98.) +00:03 (621.)
Bike89.2 km 03:34:11 00:03:464.78 km/h-00:20 (8.) -00:15 (85.) -00:01 (592.)
Bike89.2 km 03:34:11 02:51:2231.23 km/h-13:06 (10.) -09:33 (111.) +03:22 (684.)
Transition 03:37:49 00:03:38 - -01:30 (9.) -01:01 (106.) -00:40 (464.)
Run2 km 03:50:04 00:12:1506:07 min/km-00:56 (9.) -00:29 (145.) +00:45 (758.)
Run6.6 km 04:13:19 00:23:1505:03 min/km-01:51 (10.) -00:50 (153.) +01:25 (756.)
Run10 km 04:34:20 00:21:0106:10 min/km-01:36 (11.) -00:39 (154.) +01:30 (764.)
Run12 km 04:48:07 00:13:4706:53 min/km-01:37 (9.) -00:42 (145.) +00:45 (725.)
Run15.9 km 05:13:56 00:25:4906:37 min/km-00:56 (14.) +00:04 (173.) +02:30 (795.)
Run19.3 km 05:38:05 00:24:0907:06 min/km-00:26 (19.) +01:01 (194.) +03:14 (840.)
Run21.8 km 05:53:36 00:15:3106:12 min/km-00:21 (16.) +00:22 (197.) +01:49 (831.)
Run21.8 km 05:53:36 02:15:4706:13 min/km-07:43 (12.) -01:13 (168.) +11:58 (787.)
Total 113 km 05:53:36 05:53:3619.17 km/h-30:01 (8.) -17:07 (120.) +11:32 (679.)

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