John McGowan -
Ironman Mont-Tremblant 2017

Quick facts

789/661/85All/Gender/AG

M50-54Age group

397Bib number

CANNationality


1:16:33	6:17:28	4:49:04	12:38:35

Compare John McGowan with other athletes!

397 McGowan

1869 Hewlett ×

248 Lauricella ×

1846 Garneau ×

389 Galarneau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:33	01:16:33	01:57 min/100m	-06:26 (64.) ●	-04:06 (535.) ●	-04:43 (680.) ●
Transition		01:26:49	00:10:16	-	-00:01 (122.) ●	+00:38 (851.) ●	+00:35 (1113.) ●
Bike	7 km	01:39:30	00:12:41	33.11 km/h	-00:41 (78.) ●	-00:18 (611.) ●	-00:34 (674.) ●
Bike	33 km	02:32:56	00:53:26	29.2 km/h	+00:29 (127.) ●	+01:05 (845.) ●	+00:01 (996.) ●
Bike	66 km	03:39:13	01:06:17	29.87 km/h	+00:24 (122.) ●	+01:36 (870.) ●	+00:25 (1025.) ●
Bike	72.5 km	03:52:58	00:13:45	28.36 km/h	-00:12 (102.) ●	+00:01 (743.) ●	-00:16 (855.) ●
Bike	81.5 km	04:13:27	00:20:29	26.36 km/h	-01:12 (82.) ●	-00:42 (631.) ●	-01:10 (720.) ●
Bike	90 km	04:28:04	00:14:37	34.89 km/h	-00:59 (74.) ●	-00:45 (570.) ●	-01:05 (641.) ●
Bike	96.5 km	04:42:39	00:14:35	26.74 km/h	-00:39 (100.) ●	-00:10 (763.) ●	-00:34 (914.) ●
Bike	122.5 km	05:44:31	01:01:52	25.22 km/h	-00:28 (115.) ●	+00:50 (798.) ●	-00:19 (951.) ●
Bike	155.5 km	06:53:27	01:08:56	28.72 km/h	-02:01 (99.) ●	-00:31 (708.) ●	-01:39 (841.) ●
Bike	162 km	07:07:53	00:14:26	27.02 km/h	-00:31 (88.) ●	-00:15 (661.) ●	-00:30 (775.) ●
Bike	170.5 km	07:28:29	00:20:36	24.76 km/h	-02:50 (42.) ●	-02:25 (352.) ●	-02:50 (403.) ●
Bike	179.7 km	07:43:18	00:14:49	37.26 km/h	-01:22 (58.) ●	-01:08 (442.) ●	-01:27 (485.) ●
Bike	180.2 km	07:44:17	00:00:59	30.51 km/h	-00:05 (50.) ●	-00:04 (375.) ●	-00:05 (445.) ●
Bike	180.2 km	07:44:17	06:17:28	28.64 km/h	-10:07 (98.) ●	-02:46 (710.) ●	-10:03 (821.) ●
Transition		07:49:31	00:05:14	-	-01:27 (73.) ●	-01:06 (567.) ●	-01:03 (751.) ●
Run	3.4 km	08:15:21	00:25:50	07:35 min/km	+00:14 (125.) ●	+00:52 (860.) ●	+00:21 (1069.) ●
Run	10.3 km	08:54:50	00:39:29	05:43 min/km	+00:11 (130.) ●	+00:59 (842.) ●	+00:23 (1048.) ●
Run	16.5 km	09:36:28	00:41:38	06:42 min/km	-00:21 (116.) ●	+00:38 (784.) ●	+00:06 (985.) ●
Run	21.1 km	10:08:11	00:31:43	06:53 min/km	-02:37 (84.) ●	-01:50 (592.) ●	-02:10 (727.) ●
Run	25.5 km	10:38:11	00:30:00	06:49 min/km	-00:46 (105.) ●	-00:02 (705.) ●	-00:17 (900.) ●
Run	32.4 km	11:23:29	00:45:18	06:33 min/km	-00:12 (117.) ●	+00:47 (777.) ●	+00:26 (1006.) ●
Run	37.6 km	12:07:39	00:44:10	08:29 min/km	-02:57 (89.) ●	-01:50 (646.) ●	-02:13 (827.) ●
Run	42.2 km	12:38:35	00:30:56	06:43 min/km	-04:53 (42.) ●	-03:51 (427.) ●	-04:08 (536.) ●
Run	42.2 km	12:38:35	04:49:04	06:50 min/km	-11:21 (97.) ●	-04:17 (687.) ●	-07:32 (858.) ●
Total	226.3 km	12:38:35	12:38:35	17.9 km/h	-29:22 (85.) ●	-11:37 (661.) ●	-22:46 (789.) ●

Ovr	Gen	Div	Name	#	AG
755	636	80	Robert Plouffe	1930	M50-54	CAN	01:22:00	06:19:54	04:28:27	12:32:02
768	646	81	Robert Zeepvat	1976	M50-54	USA	01:14:28	05:46:44	05:17:55	12:34:50
780	653	82	Michael Doubleday	1834	M50-54	USA	01:20:50	06:26:17	04:36:00	12:37:36
785	657	83	Greg Hewlett	1869	M50-54	USA	01:09:24	06:16:20	04:57:29	12:37:58
787	659	84	Joseph Lauricella	248	M50-54	USA	01:32:08	06:12:22	04:43:35	12:38:27
789	661	85	John McGowan	397	M50-54	CAN	01:16:33	06:17:28	04:49:04	12:38:35
792	663	86	Sylvain Garneau	1846	M50-54	CAN	01:17:33	06:20:07	04:45:50	12:39:09
808	675	87	Sylvain Galarneau	389	M50-54	CAN	01:13:19	06:08:43	05:04:44	12:42:56
809	676	88	Mike Lawrence	1887	M50-54	USA	01:08:41	06:06:14	05:05:40	12:42:57
809	676	88	Jeff Solomon	1954	M50-54	CAN	01:12:54	05:41:54	05:38:07	12:42:58