Nick Holnaider -
Ironman Mont-Tremblant 2017

Quick facts

1798/1343/144All/Gender/AG

M30-34Age group

1078Bib number

USANationality


2:09:06	7:58:56	6:20:16	16:46:48

Compare Nick Holnaider with other athletes!

1078 Holnaider

1049 Dang ×

1102 Mc Neill ×

1097 Malia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:09:06	02:09:06	03:18 min/100m	+52:22 (145.) ●	+48:27 (1344.) ●	+47:50 (1799.) ●
Transition		02:18:52	00:09:46	-	+00:55 (97.) ●	+00:08 (783.) ●	+00:05 (1022.) ●
Bike	7 km	02:33:46	00:14:54	28.19 km/h	+02:13 (139.) ●	+01:55 (1251.) ●	+01:39 (1607.) ●
Bike	33 km	03:36:45	01:02:59	24.77 km/h	+12:11 (144.) ●	+10:38 (1287.) ●	+09:34 (1682.) ●
Bike	66 km	04:49:19	01:12:34	27.29 km/h	+09:38 (132.) ●	+07:53 (1179.) ●	+06:42 (1485.) ●
Bike	72.5 km	05:05:04	00:15:45	24.76 km/h	+02:27 (134.) ●	+02:01 (1201.) ●	+01:44 (1530.) ●
Bike	81.5 km	05:35:48	00:30:44	17.57 km/h	+09:53 (141.) ●	+09:33 (1343.) ●	+09:05 (1793.) ●
Bike	90 km	05:56:31	00:20:43	24.62 km/h	+05:32 (141.) ●	+05:21 (1325.) ●	+05:01 (1764.) ●
Bike	96.5 km	06:14:49	00:18:18	21.31 km/h	+04:03 (131.) ●	+03:33 (1210.) ●	+03:09 (1560.) ●
Bike	122.5 km	07:33:31	01:18:42	19.82 km/h	+19:50 (143.) ●	+17:40 (1313.) ●	+16:31 (1748.) ●
Bike	155.5 km	08:57:50	01:24:19	23.48 km/h	+17:07 (139.) ●	+14:52 (1271.) ●	+13:44 (1678.) ●
Bike	162 km	09:16:23	00:18:33	21.02 km/h	+04:19 (142.) ●	+03:52 (1316.) ●	+03:37 (1751.) ●
Bike	170.5 km	09:54:42	00:38:19	13.31 km/h	+16:12 (145.) ●	+15:18 (1347.) ●	+14:53 (1803.) ●
Bike	179.7 km	10:16:30	00:21:48	25.32 km/h	+06:09 (144.) ●	+05:51 (1342.) ●	+05:32 (1790.) ●
Bike	180.2 km	10:17:48	00:01:18	23.08 km/h	+00:16 (143.) ●	+00:15 (1322.) ●	+00:14 (1762.) ●
Bike	180.2 km	10:17:48	07:58:56	22.58 km/h	+01:49:50 (144.) ●	+01:38:42 (1325.) ●	+01:31:25 (1758.) ●
Transition		10:26:32	00:08:44	-	+03:10 (126.) ●	+02:24 (1101.) ●	+02:27 (1483.) ●
Run	3.4 km	10:59:49	00:33:17	09:47 min/km	+09:48 (138.) ●	+08:19 (1278.) ●	+07:48 (1691.) ●
Run	10.3 km	11:48:01	00:48:12	06:59 min/km	+11:33 (134.) ●	+09:42 (1212.) ●	+09:06 (1601.) ●
Run	16.5 km	12:40:39	00:52:38	08:29 min/km	+13:55 (136.) ●	+11:38 (1225.) ●	+11:06 (1634.) ●
Run	21.1 km	13:24:06	00:43:27	09:26 min/km	+11:40 (136.) ●	+09:54 (1243.) ●	+09:34 (1656.) ●
Run	25.5 km	14:03:27	00:39:21	08:56 min/km	+11:00 (139.) ●	+09:19 (1276.) ●	+09:04 (1704.) ●
Run	32.4 km	15:01:47	00:58:20	08:27 min/km	+16:23 (138.) ●	+13:49 (1249.) ●	+13:28 (1672.) ●
Run	37.6 km	15:58:29	00:56:42	10:54 min/km	+13:38 (133.) ●	+10:42 (1149.) ●	+10:19 (1527.) ●
Run	42.2 km	16:46:48	00:48:19	10:30 min/km	+15:39 (136.) ●	+13:32 (1284.) ●	+13:15 (1721.) ●
Run	42.2 km	16:46:48	06:20:16	09:00 min/km	+01:43:36 (138.) ●	+01:26:55 (1258.) ●	+01:23:40 (1675.) ●
Total	226.3 km	16:46:48	16:46:48	13.49 km/h	+04:29:53 (144.) ●	+03:56:36 (1343.) ●	+03:45:27 (1798.) ●

Ovr	Gen	Div	Name	#	AG
1693	1280	139	Jean-Philippe Lesley	1091	M30-34	CAN	01:24:47	07:28:20	06:43:16	15:52:06
1702	1285	140	Samuel Dubois	1053	M30-34	CAN	01:39:31	08:14:26	05:43:34	15:57:10
1704	1287	141	Jean-Francois Labonte	1085	M30-34	CAN	01:29:13	07:17:37	06:50:58	15:57:54
1744	1309	142	Daniel Dang	1049	M30-34	CAN	01:33:40	07:39:11	06:40:24	16:15:54
1787	1338	143	Philippe Mc Neill	1102	M30-34	CAN	01:30:32	07:55:46	06:42:45	16:37:57
1798	1343	144	Nick Holnaider	1078	M30-34	USA	02:09:06	07:58:56	06:20:16	16:46:48
1803	1347	145	Geoff Malia	1097	M30-34	USA	01:16:40	07:48:59	07:22:50	16:50:36