Sheri Cole -
Ironman 70.3 Muskoka 2021

Quick facts

801/213/36All/Gender/AG

F50-54Age group

990Bib number

CANNationality


41:49	3:30:40	3:10:24	7:44:34

Compare Sheri Cole with other athletes!

990 Cole

740 Roy ×

232 Racco ×

382 Lemon ×

876 Mondoux ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:49	00:41:49	02:12 min/100m	-01:01 (19.) ●	-00:01 (117.) ●	+00:51 (501.) ●
Transition		00:55:43	00:13:54	-	+08:38 (39.) ●	+09:09 (233.) ●	+09:12 (840.) ●
Bike	24.1 km	01:52:25	00:56:42	25.5 km/h	+02:54 (30.) ●	+03:50 (176.) ●	+07:20 (747.) ●
Bike	44.9 km	02:41:14	00:48:49	25.57 km/h	+03:27 (30.) ●	+04:09 (185.) ●	+07:14 (756.) ●
Bike	66.2 km	03:30:42	00:49:28	25.84 km/h	+03:07 (30.) ●	+03:51 (180.) ●	+06:42 (727.) ●
Bike	89.6 km	04:26:23	00:55:41	25.21 km/h	+04:03 (30.) ●	+05:01 (187.) ●	+08:13 (757.) ●
Bike	89.6 km	04:26:23	03:30:40	25.52 km/h	+13:31 (28.) ●	+16:51 (180.) ●	+29:29 (746.) ●
Transition		04:34:10	00:07:47	-	+03:07 (33.) ●	+03:49 (216.) ●	+03:54 (789.) ●
Run	0.2 km	04:36:09	00:01:59	09:55 min/km	+00:32 (37.) ●	+00:33 (218.) ●	+00:40 (803.) ●
Run	3.2 km	04:59:45	00:23:36	07:52 min/km	+05:33 (38.) ●	+06:19 (221.) ●	+07:26 (815.) ●
Run	5.3 km	05:19:24	00:19:39	09:21 min/km	+04:20 (36.) ●	+04:53 (214.) ●	+05:48 (800.) ●
Run	8 km	05:41:55	00:22:31	08:20 min/km	+05:39 (38.) ●	+06:47 (225.) ●	+07:43 (821.) ●
Run	10.5 km	06:08:39	00:26:44	10:41 min/km	+07:06 (38.) ●	+08:19 (230.) ●	+09:16 (828.) ●
Run	13.7 km	06:34:53	00:26:14	08:11 min/km	+05:23 (35.) ●	+06:44 (222.) ●	+07:42 (808.) ●
Run	15.8 km	06:56:12	00:21:19	10:09 min/km	+04:17 (36.) ●	+05:10 (217.) ●	+05:47 (788.) ●
Run	18 km	07:18:02	00:21:50	09:55 min/km	+03:48 (33.) ●	+04:57 (213.) ●	+05:31 (775.) ●
Run	20.8 km	07:42:19	00:24:17	08:40 min/km	+04:19 (35.) ●	+05:24 (211.) ●	+05:55 (770.) ●
Run	21.4 km	07:44:34	00:02:15	03:45 min/km	+00:23 (38.) ●	+00:28 (223.) ●	+00:31 (792.) ●
Run	21.4 km	07:44:34	03:10:24	08:53 min/km	+41:20 (38.) ●	+49:34 (224.) ●	+56:19 (813.) ●
Total	112.9 km	07:44:34	07:44:34	14.58 km/h	+01:05:35 (36.) ●	+01:19:22 (213.) ●	+01:39:45 (801.) ●

Ovr	Gen	Div	Name	#	AG
774	199	31	Elizabeth Wubs	977	F50-54	CAN	00:49:42	03:28:03	02:48:56	07:25:27
776	200	32	Yuhong Gong	387	F50-54	CAN	00:50:47	03:33:44	02:49:15	07:26:24
778	201	33	Jayne Cummings	798	F50-54	CAN	00:36:00	03:31:38	03:10:04	07:27:21
783	203	34	Julie Roy	740	F50-54	CAN	00:43:04	03:22:39	03:06:39	07:29:03
796	209	35	Nathalie Racco	232	F50-54	CAN	00:48:12	03:51:53	02:50:30	07:39:22
801	213	36	Sheri Cole	990	F50-54	CAN	00:41:49	03:30:40	03:10:24	07:44:34
802	214	37	Patricia Lemon	382	F50-54	CAN	00:41:42	03:49:59	02:59:07	07:45:17
812	219	38	Karen Mondoux	876	F50-54	CAN	00:45:39	03:35:56	03:10:32	07:49:33
813	220	39	Elyse Lackie	309	F50-54	CAN	00:47:58	03:42:37	03:09:17	07:50:10