Natalie Elliott-Friesen -
Ironman 70.3 Muskoka 2021

Quick facts

811/218/17All/Gender/AG

F25-29Age group

325Bib number

CANNationality


45:08	4:03:35	2:47:08	7:49:24

Compare Natalie Elliott-Friesen with other athletes!

325 Elliott-Friesen

343 Dorrance ×

317 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:08	00:45:08	02:22 min/100m	+06:16 (16.) ●	+03:18 (170.) ●	+04:10 (646.) ●
Transition		00:52:28	00:07:20	-	+02:55 (17.) ●	+02:35 (214.) ●	+02:38 (751.) ●
Bike	24.1 km	01:54:24	01:01:56	23.35 km/h	+09:26 (17.) ●	+09:04 (219.) ●	+12:34 (817.) ●
Bike	44.9 km	02:51:54	00:57:30	21.7 km/h	+13:32 (17.) ●	+12:50 (231.) ●	+15:55 (838.) ●
Bike	66.2 km	03:49:40	00:57:46	22.12 km/h	+12:29 (17.) ●	+12:09 (229.) ●	+15:00 (832.) ●
Bike	89.6 km	04:56:03	01:06:23	21.15 km/h	+15:46 (17.) ●	+15:43 (231.) ●	+18:55 (834.) ●
Bike	89.6 km	04:56:03	04:03:35	22.07 km/h	+51:13 (17.) ●	+49:46 (232.) ●	+01:02:24 (838.) ●
Transition		05:02:16	00:06:13	-	+02:04 (14.) ●	+02:15 (204.) ●	+02:20 (729.) ●
Run	0.2 km	05:03:42	00:01:26	07:10 min/km	+00:10 (15.) ●	±00:00 (159.) ●	+00:07 (678.) ●
Run	3.2 km	05:23:34	00:19:52	06:37 min/km	+03:07 (15.) ●	+02:35 (188.) ●	+03:42 (741.) ●
Run	5.3 km	05:41:33	00:17:59	08:33 min/km	+03:44 (17.) ●	+03:13 (201.) ●	+04:08 (769.) ●
Run	8 km	06:01:55	00:20:22	07:32 min/km	+05:12 (17.) ●	+04:38 (213.) ●	+05:34 (787.) ●
Run	10.5 km	06:23:54	00:21:59	08:47 min/km	+04:21 (16.) ●	+03:34 (189.) ●	+04:31 (730.) ●
Run	13.7 km	06:46:03	00:22:09	06:55 min/km	+03:30 (16.) ●	+02:39 (176.) ●	+03:37 (691.) ●
Run	15.8 km	07:05:19	00:19:16	09:10 min/km	+03:42 (16.) ●	+03:07 (193.) ●	+03:44 (725.) ●
Run	18 km	07:25:24	00:20:05	09:07 min/km	+03:43 (16.) ●	+03:12 (189.) ●	+03:46 (700.) ●
Run	20.8 km	07:47:26	00:22:02	07:52 min/km	+03:52 (17.) ●	+03:09 (188.) ●	+03:40 (695.) ●
Run	21.4 km	07:49:24	00:01:58	03:16 min/km	+00:11 (15.) ●	+00:11 (187.) ●	+00:14 (698.) ●
Run	21.4 km	07:49:24	02:47:08	07:48 min/km	+31:32 (17.) ●	+26:18 (190.) ●	+33:03 (737.) ●
Total	112.9 km	07:49:24	07:49:24	14.43 km/h	+01:34:00 (17.) ●	+01:24:12 (218.) ●	+01:44:35 (811.) ●

Ovr	Gen	Div	Name	#	AG
640	151	12	Courtney Cowan	416	F25-29	CAN	00:29:14	03:40:05	02:25:13	06:42:04
651	153	13	Haileigh Duplantis	903	F25-29	CAN	00:47:58	03:19:14	02:30:16	06:44:42
671	159	14	Karly Modolo	981	F25-29	CAN	00:40:30	03:16:38	02:44:00	06:49:14
687	167	15	Samantha Dorrance	343	F25-29	CAN	00:43:58	03:21:26	02:31:36	06:53:34
789	207	16	Kathryn Jones	317	F25-29	CAN	00:40:39	03:57:31	02:46:55	07:34:21
811	218	17	Natalie Elliott-Friesen	325	F25-29	CAN	00:45:08	04:03:35	02:47:08	07:49:24