Dominic Laaf -
Ironman 70.3 Duisburg 2021

  Quick facts

26/25/5All/Gender/AG

M30-34Age group

70Bib number

DEUNationality

32:052:16:251:27:09 4:22:08

  Compare Dominic Laaf with other athletes!

70 Laaf
1335 Bischoff × 
19 Fischer × 
50 Migchielsen × 
341 Nickel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:05 00:32:0501:41 min/100m-07:16 (16.) -07:57 (85.) -08:10 (100.)
Transition 00:36:13 00:04:08 - -01:22 (38.) -01:54 (212.) -01:51 (273.)
Bike22.7 km 01:11:48 00:35:3538.28 km/h-05:39 (5.) -06:40 (30.) -07:12 (31.)
Bike44.6 km 01:44:07 00:32:1940.66 km/h-05:20 (3.) -06:12 (17.) -06:42 (18.)
Bike66.1 km 02:17:35 00:33:2838.55 km/h-06:47 (2.) -07:49 (15.) -08:28 (16.)
Bike88.2 km 02:50:26 00:32:5140.37 km/h-05:53 (5.) -06:37 (25.) -07:11 (26.)
Bike89.7 km 02:52:38 00:02:1240.91 km/h-00:17 (13.) -00:20 (72.) -00:21 (82.)
Bike89.7 km 02:52:38 02:16:2539.45 km/h-23:56 (5.) -27:38 (22.) -29:54 (23.)
Transition 02:54:59 00:02:21 - -02:20 (7.) -02:43 (22.) -02:39 (59.)
Run2.8 km 03:06:28 00:11:2904:06 min/km-02:00 (19.) -02:42 (85.) -02:54 (91.)
Run4.5 km 03:13:37 00:07:0904:12 min/km-01:15 (18.) -01:40 (83.) -01:47 (89.)
Run6.5 km 03:21:06 00:07:2903:44 min/km-01:37 (10.) -02:07 (50.) -02:14 (53.)
Run7.6 km 03:25:33 00:04:2704:02 min/km-00:56 (12.) -01:14 (40.) -01:18 (42.)
Run10.2 km 03:36:41 00:11:0804:16 min/km-02:51 (7.) -03:46 (31.) -03:57 (32.)
Run12 km 03:43:47 00:07:0603:56 min/km-01:34 (13.) -02:07 (48.) -02:13 (49.)
Run14 km 03:51:18 00:07:3103:45 min/km-02:01 (8.) -02:35 (34.) -02:42 (35.)
Run15 km 03:55:50 00:04:3204:32 min/km-01:02 (9.) -01:24 (43.) -01:28 (45.)
Run17.7 km 04:07:16 00:11:2604:14 min/km-03:06 (7.) -04:12 (36.) -04:23 (37.)
Run19.4 km 04:14:26 00:07:1004:12 min/km-01:48 (11.) -02:28 (46.) -02:35 (48.)
Run21.4 km 04:21:44 00:07:1803:39 min/km-02:12 (8.) -02:55 (24.) -03:02 (25.)
Run21.5 km 04:22:08 00:00:2403:59 min/km-00:06 (15.) -00:07 (68.) -00:08 (71.)
Run21.5 km 04:22:08 01:27:0904:03 min/km-20:28 (10.) -27:17 (42.) -28:41 (43.)
Total 113.1 km 04:22:08 04:22:0825.89 km/h-55:22 (5.) -01:07:29 (25.) -01:11:15 (26.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance