Friederike Arns-Rütter -
Ironman 70.3 Duisburg 2021

  Quick facts

1384/163/22All/Gender/AG

F40-44Age group

403Bib number

DEUNationality

46:313:26:402:29:41 7:09:35

  Compare Friederike Arns-Rütter with other athletes!

403 Arns-Rütter
947 Roszinsky × 
263 Frank × 
1016 Bepperling × 
1001 Thurm × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:31 00:46:3102:26 min/100m+03:16 (18.) +04:32 (135.) +06:16 (1222.)
Transition 01:01:17 00:14:46 - +08:36 (26.) +08:25 (173.) +08:47 (1416.)
Bike22.7 km 01:53:18 00:52:0126.18 km/h+05:13 (24.) +05:38 (161.) +09:14 (1379.)
Bike44.6 km 02:41:25 00:48:0727.31 km/h+06:19 (25.) +05:44 (165.) +09:06 (1386.)
Bike66.1 km 03:37:12 00:55:4723.13 km/h+10:51 (25.) +09:51 (168.) +13:51 (1400.)
Bike88.2 km 04:24:58 00:47:4627.76 km/h+04:52 (22.) +04:14 (150.) +07:44 (1344.)
Bike89.7 km 04:27:57 00:02:5930.17 km/h+00:21 (25.) +00:17 (153.) +00:26 (1340.)
Bike89.7 km 04:27:57 03:26:4026.04 km/h+27:36 (24.) +25:44 (163.) +40:21 (1381.)
Transition 04:39:54 00:11:57 - +06:17 (25.) +06:39 (171.) +06:57 (1413.)
Run2.8 km 04:58:28 00:18:3406:37 min/km+02:09 (21.) +02:43 (153.) +04:11 (1347.)
Run4.5 km 05:10:22 00:11:5406:59 min/km+01:41 (21.) +02:05 (162.) +02:58 (1371.)
Run6.5 km 05:23:11 00:12:4906:24 min/km+01:41 (20.) +02:09 (159.) +03:06 (1352.)
Run7.6 km 05:30:51 00:07:4006:58 min/km+01:04 (21.) +01:22 (162.) +01:55 (1370.)
Run10.2 km 05:50:29 00:19:3807:33 min/km+02:39 (21.) +03:09 (155.) +04:33 (1331.)
Run12 km 06:02:52 00:12:2306:52 min/km+01:52 (21.) +02:10 (159.) +03:04 (1348.)
Run14 km 06:16:03 00:13:1106:35 min/km+01:41 (21.) +01:59 (149.) +02:58 (1316.)
Run15 km 06:23:44 00:07:4107:41 min/km+00:56 (21.) +01:06 (149.) +01:41 (1319.)
Run17.7 km 06:43:14 00:19:3007:13 min/km+01:39 (19.) +02:08 (139.) +03:41 (1250.)
Run19.4 km 06:55:43 00:12:2907:20 min/km+01:27 (21.) +01:46 (148.) +02:44 (1288.)
Run21.4 km 07:08:51 00:13:0806:34 min/km+01:26 (19.) +01:49 (145.) +02:48 (1281.)
Run21.5 km 07:09:35 00:00:4407:19 min/km+00:10 (23.) +00:10 (162.) +00:12 (1376.)
Run21.5 km 07:09:35 02:29:4106:57 min/km+18:25 (21.) +22:36 (153.) +33:51 (1337.)
Total 113.1 km 07:09:35 07:09:3515.8 km/h+01:04:10 (22.) +01:07:56 (163.) +01:36:12 (1384.)

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