Ilje van Der Ploeg -
Ironman 70.3 Duisburg 2021

  Quick facts

131/125/20All/Gender/AG

M40-44Age group

1122Bib number

NLDNationality

29:542:27:281:37:14 4:43:59

  Compare Ilje van Der Ploeg with other athletes!

1122 van Der Ploeg
1341 Wicher × 
347 Franek × 
16 Kower × 
862 Wajda × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:54 00:29:5401:34 min/100m-09:49 (3.) -10:08 (39.) -10:21 (47.)
Transition 00:34:45 00:04:51 - -01:05 (67.) -01:11 (389.) -01:08 (478.)
Bike22.7 km 01:13:04 00:38:1935.55 km/h-03:54 (28.) -03:56 (183.) -04:28 (191.)
Bike44.6 km 01:48:49 00:35:4536.76 km/h-02:51 (42.) -02:46 (280.) -03:16 (293.)
Bike66.1 km 02:25:10 00:36:2135.49 km/h-04:48 (27.) -04:56 (157.) -05:35 (162.)
Bike88.2 km 02:59:58 00:34:4838.1 km/h-04:30 (18.) -04:40 (117.) -05:14 (121.)
Bike89.7 km 03:02:13 00:02:1540 km/h-00:18 (20.) -00:17 (135.) -00:18 (148.)
Bike89.7 km 03:02:13 02:27:2836.5 km/h-16:21 (24.) -16:35 (167.) -18:51 (172.)
Transition 03:06:45 00:04:32 - -00:25 (91.) -00:32 (535.) -00:28 (646.)
Run2.8 km 03:18:52 00:12:0704:19 min/km-02:01 (32.) -02:04 (194.) -02:16 (212.)
Run4.5 km 03:26:33 00:07:4104:31 min/km-01:04 (45.) -01:08 (240.) -01:15 (257.)
Run6.5 km 03:34:48 00:08:1504:07 min/km-01:18 (42.) -01:21 (233.) -01:28 (252.)
Run7.6 km 03:39:46 00:04:5804:30 min/km-00:42 (46.) -00:43 (249.) -00:47 (270.)
Run10.2 km 03:52:33 00:12:4704:55 min/km-02:04 (46.) -02:07 (252.) -02:18 (276.)
Run12 km 04:00:34 00:08:0104:27 min/km-01:09 (48.) -01:12 (273.) -01:18 (297.)
Run14 km 04:09:02 00:08:2804:14 min/km-01:34 (38.) -01:38 (226.) -01:45 (250.)
Run15 km 04:14:05 00:05:0305:03 min/km-00:51 (38.) -00:53 (213.) -00:57 (232.)
Run17.7 km 04:27:01 00:12:5604:47 min/km-02:36 (36.) -02:42 (214.) -02:53 (233.)
Run19.4 km 04:35:06 00:08:0504:45 min/km-01:32 (39.) -01:33 (242.) -01:40 (260.)
Run21.4 km 04:43:33 00:08:2704:13 min/km-01:45 (37.) -01:46 (212.) -01:53 (227.)
Run21.5 km 04:43:59 00:00:2604:19 min/km-00:05 (35.) -00:05 (194.) -00:06 (212.)
Run21.5 km 04:43:59 01:37:1404:31 min/km-16:41 (37.) -17:12 (220.) -18:36 (237.)
Total 113.1 km 04:43:59 04:43:5923.9 km/h-44:21 (20.) -45:38 (125.) -49:24 (131.)

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