Nina Kaftan -
Ironman 70.3 Duisburg 2021

  Quick facts

1303/140/17All/Gender/AG

F45-49Age group

1035Bib number

DEUNationality

47:053:17:472:10:03 6:32:00

  Compare Nina Kaftan with other athletes!

1035 Kaftan
1328 Nachtwey × 
637 Lehmann × 
501 Pötsch × 
1350 Faenger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:05 00:47:0502:28 min/100m+02:20 (17.) +05:06 (138.) +06:50 (1236.)
Transition 00:55:37 00:08:32 - +01:30 (19.) +02:11 (145.) +02:33 (1251.)
Bike22.7 km 01:48:45 00:53:0825.63 km/h+05:02 (23.) +06:45 (166.) +10:21 (1392.)
Bike44.6 km 02:35:06 00:46:2128.35 km/h+02:07 (19.) +03:58 (149.) +07:20 (1354.)
Bike66.1 km 03:24:16 00:49:1026.24 km/h+00:44 (17.) +03:14 (134.) +07:14 (1303.)
Bike88.2 km 04:10:37 00:46:2128.61 km/h+01:04 (17.) +02:49 (132.) +06:19 (1301.)
Bike89.7 km 04:13:24 00:02:4732.34 km/h-00:02 (13.) +00:05 (118.) +00:14 (1221.)
Bike89.7 km 04:13:24 03:17:4727.21 km/h+08:55 (18.) +16:51 (147.) +31:28 (1346.)
Transition 04:21:57 00:08:33 - +02:20 (20.) +03:15 (159.) +03:33 (1340.)
Run2.8 km 04:38:31 00:16:3405:55 min/km-00:20 (13.) +00:43 (122.) +02:11 (1215.)
Run4.5 km 04:48:39 00:10:0805:57 min/km-00:11 (11.) +00:19 (107.) +01:12 (1196.)
Run6.5 km 04:59:51 00:11:1205:36 min/km-00:11 (13.) +00:32 (114.) +01:29 (1207.)
Run7.6 km 05:06:15 00:06:2405:49 min/km-00:10 (11.) +00:06 (99.) +00:39 (1147.)
Run10.2 km 05:23:05 00:16:5006:28 min/km-00:42 (12.) +00:21 (106.) +01:45 (1127.)
Run12 km 05:33:43 00:10:3805:54 min/km-00:06 (13.) +00:25 (112.) +01:19 (1172.)
Run14 km 05:45:17 00:11:3405:47 min/km-00:10 (15.) +00:22 (111.) +01:21 (1138.)
Run15 km 05:51:50 00:06:3306:33 min/km-00:19 (12.) -00:02 (94.) +00:33 (1074.)
Run17.7 km 06:09:34 00:17:4406:34 min/km-00:31 (13.) +00:22 (108.) +01:55 (1106.)
Run19.4 km 06:20:02 00:10:2806:09 min/km-00:36 (12.) -00:15 (91.) +00:43 (1029.)
Run21.4 km 06:31:24 00:11:2205:41 min/km-00:31 (12.) +00:03 (102.) +01:02 (1063.)
Run21.5 km 06:32:00 00:00:3605:59 min/km+00:02 (18.) +00:02 (126.) +00:04 (1152.)
Run21.5 km 06:32:00 02:10:0306:02 min/km-03:45 (14.) +02:58 (107.) +14:13 (1134.)
Total 113.1 km 06:32:00 06:32:0017.31 km/h+11:20 (17.) +30:21 (140.) +58:37 (1303.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance