Paul Henning -
Ironman Copenhagen 2021

  Quick facts

1121/969/90All/Gender/AG

M25-29Age group

1519Bib number

NEDNationality

1:22:325:52:215:28:10 13:00:36

  Compare Paul Henning with other athletes!

1519 Henning
2201 Jensen × 
2553 Nielsen × 
2216 Stigsen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:22:32 01:22:3202:10 min/100m+12:36 (83.) +08:44 (883.) +08:03 (1037.)
Transition 01:32:45 00:10:13 - +03:20 (79.) +02:22 (888.) +02:18 (1056.)
Bike16 km 02:01:48 00:29:0333.05 km/h+01:05 (63.) +00:15 (629.) -00:07 (680.)
Bike26 km 02:19:15 00:17:2734.38 km/h+00:48 (70.) +00:23 (724.) +00:09 (791.)
Bike34 km 02:32:30 00:13:1536.23 km/h+00:25 (66.) +00:13 (709.) +00:03 (767.)
Bike49 km 03:00:48 00:28:1831.8 km/h+01:08 (69.) +00:19 (696.) -00:04 (750.)
Bike63 km 03:25:29 00:24:4134.03 km/h+00:58 (68.) -00:01 (623.) -00:23 (662.)
Bike72 km 03:43:05 00:17:3630.68 km/h+01:23 (74.) +00:52 (813.) +00:36 (897.)
Bike82 km 04:03:03 00:19:5830.05 km/h+02:53 (87.) +02:16 (992.) +02:01 (1144.)
Bike93 km 04:27:25 00:24:2227.09 km/h+03:24 (79.) +02:46 (961.) +02:26 (1115.)
Bike103 km 04:49:17 00:21:5227.44 km/h+03:56 (81.) +03:29 (1006.) +03:11 (1187.)
Bike111 km 05:03:47 00:14:3033.1 km/h+01:06 (71.) +00:43 (806.) +00:30 (894.)
Bike126 km 05:35:35 00:31:4828.3 km/h+02:57 (74.) +02:02 (821.) +01:35 (932.)
Bike140 km 06:03:20 00:27:4530.27 km/h+02:36 (77.) +01:41 (844.) +01:19 (940.)
Bike149 km 06:23:07 00:19:4727.3 km/h+02:41 (87.) +02:05 (948.) +01:49 (1085.)
Bike159 km 06:44:05 00:20:5828.62 km/h+02:38 (83.) +02:06 (937.) +01:49 (1077.)
Bike170 km 07:07:26 00:23:2128.27 km/h+01:42 (70.) +01:08 (812.) +00:49 (911.)
Bike179.5 km 07:23:51 00:16:2534.72 km/h+01:08 (73.) +00:43 (809.) +00:31 (902.)
Bike180 km 07:25:06 00:01:1524 km/h+00:01 (51.) -00:03 (497.) -00:04 (548.)
Bike180 km 07:25:06 05:52:2130.65 km/h+30:49 (74.) +20:57 (842.) +16:10 (938.)
Transition 07:32:26 00:07:20 - +02:44 (79.) +01:56 (908.) +01:49 (1071.)
Run1.8 km 07:41:59 00:09:3305:18 min/km+01:20 (81.) +00:47 (875.) +00:40 (1003.)
Run2.9 km 07:49:28 00:07:2906:48 min/km+01:37 (90.) +01:19 (1018.) +01:14 (1209.)
Run6.8 km 08:19:17 00:29:4907:38 min/km+09:41 (90.) +08:31 (1087.) +08:14 (1300.)
Run10.5 km 08:45:43 00:26:2607:08 min/km+05:53 (88.) +04:39 (994.) +04:23 (1170.)
Run12.1 km 08:56:29 00:10:4606:43 min/km+01:47 (81.) +01:05 (869.) +00:57 (1008.)
Run13.3 km 09:05:16 00:08:4707:19 min/km+02:24 (89.) +02:00 (1025.) +01:55 (1223.)
Run17 km 09:37:37 00:32:2108:44 min/km+10:46 (90.) +09:28 (1086.) +09:12 (1297.)
Run20.9 km 10:06:44 00:29:0707:27 min/km+06:44 (81.) +05:31 (974.) +05:18 (1157.)
Run22.5 km 10:19:57 00:13:1308:15 min/km+03:01 (82.) +02:41 (985.) +02:36 (1174.)
Run23.7 km 10:30:44 00:10:4708:59 min/km+03:50 (90.) +03:27 (1083.) +03:23 (1294.)
Run27.5 km 11:03:32 00:32:4808:37 min/km+09:25 (89.) +08:03 (1043.) +07:50 (1243.)
Run31.3 km 11:35:51 00:32:1908:30 min/km+07:55 (83.) +07:01 (1002.) +06:50 (1195.)
Run33 km 11:48:56 00:13:0507:41 min/km+02:37 (78.) +02:08 (936.) +02:03 (1113.)
Run34.1 km 11:58:08 00:09:1208:21 min/km+01:48 (76.) +01:32 (921.) +01:28 (1095.)
Run38 km 12:28:16 00:30:0807:43 min/km+05:20 (77.) +04:15 (892.) +04:01 (1051.)
Run41.7 km 12:57:13 00:28:5707:49 min/km+04:53 (79.) +03:41 (882.) +03:27 (1037.)
Run42.1 km 13:00:11 00:02:5807:25 min/km+00:20 (72.) +00:10 (772.) +00:08 (896.)
Run42.2 km 13:00:36 00:00:2504:09 min/km+00:10 (89.) +00:09 (1087.) +00:09 (1299.)
Run42.2 km 13:00:36 05:28:1007:46 min/km+01:19:31 (87.) +01:06:27 (1008.) +01:03:48 (1196.)
Total 226 km 13:00:36 13:00:3617.37 km/h+02:09:00 (90.) +01:40:26 (969.) +01:32:08 (1121.)

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