Lena Heinrich -
Ironman Frankfurt 2021

Quick facts

266/10/3All/Gender/AG

F30-34Age group

606Bib number

DEUNationality


1:13:36	5:24:22	3:36:26	10:23:34

Compare Lena Heinrich with other athletes!

606 Heinrich

112 Brendemühl ×

113 Rutkowski ×

207 Dziadek ×

499 Reindl ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:26	00:30:26	02:01 min/100m	+00:47 (14.) ●	-00:24 (45.) ●	+01:08 (639.) ●
Swim	3.8 km	01:13:36	00:43:10	01:52 min/100m	-00:22 (13.) ●	-02:03 (40.) ●	-00:06 (554.) ●
Swim	3.8 km	01:13:36	01:13:36	01:56 min/100m	+00:25 (15.) ●	-02:27 (43.) ●	+01:02 (590.) ●
Transition		01:19:17	00:05:41	-	-00:59 (9.) ●	-01:30 (23.) ●	-01:43 (299.) ●
Bike	13.4 km	01:41:37	00:22:20	36 km/h	-02:01 (3.) ●	-02:19 (15.) ●	-00:47 (443.) ●
Bike	30.2 km	02:11:28	00:29:51	33.77 km/h	-02:34 (3.) ●	-03:01 (16.) ●	-00:46 (483.) ●
Bike	45 km	02:38:49	00:27:21	32.47 km/h	-03:49 (4.) ●	-03:51 (9.) ●	-01:15 (413.) ●
Bike	57.5 km	03:00:33	00:21:44	34.51 km/h	-02:41 (4.) ●	-02:55 (8.) ●	-01:11 (353.) ●
Bike	69.6 km	03:23:03	00:22:30	32.27 km/h	-03:17 (2.) ●	-03:37 (8.) ●	-01:36 (338.) ●
Bike	75 km	03:32:04	00:09:01	35.93 km/h	-01:33 (2.) ●	-01:40 (3.) ●	-00:44 (307.) ●
Bike	91 km	03:59:42	00:27:38	34.74 km/h	-04:16 (2.) ●	-04:33 (5.) ●	-01:59 (342.) ●
Bike	98.1 km	04:10:01	00:10:19	41.29 km/h	-01:34 (3.) ●	-01:37 (7.) ●	-00:41 (349.) ●
Bike	114.7 km	04:39:43	00:29:42	33.54 km/h	-04:57 (2.) ●	-05:10 (3.) ●	-02:43 (270.) ●
Bike	129.5 km	05:07:32	00:27:49	31.92 km/h	-04:28 (2.) ●	-04:42 (7.) ●	-02:05 (338.) ●
Bike	142 km	05:29:20	00:21:48	34.4 km/h	-03:47 (2.) ●	-03:51 (4.) ●	-01:57 (291.) ●
Bike	154.1 km	05:52:44	00:23:24	31.03 km/h	-04:30 (2.) ●	-04:53 (4.) ●	-02:44 (237.) ●
Bike	159.5 km	06:02:05	00:09:21	34.65 km/h	-02:01 (2.) ●	-02:01 (3.) ●	-01:04 (222.) ●
Bike	175.5 km	06:32:08	00:30:03	31.95 km/h	-04:37 (3.) ●	-05:11 (9.) ●	-02:28 (316.) ●
Bike	182.6 km	06:43:03	00:10:55	39.02 km/h	-01:45 (3.) ●	-01:48 (5.) ●	-00:56 (290.) ●
Bike	183 km	06:43:39	00:00:36	40 km/h	-00:01 (13.) ●	-00:02 (43.) ●	-00:04 (560.) ●
Bike	183 km	06:43:39	05:24:22	33.85 km/h	-47:51 (2.) ●	-51:11 (4.) ●	-23:00 (311.) ●
Transition		06:47:08	00:03:29	-	-01:56 (3.) ●	-01:51 (21.) ●	-02:18 (239.) ●
Run	1.8 km	06:55:11	00:08:03	04:28 min/km	-01:16 (3.) ●	-01:24 (14.) ●	-00:51 (302.) ●
Run	3.1 km	07:01:39	00:06:28	04:58 min/km	-00:57 (3.) ●	-00:56 (15.) ●	-00:30 (340.) ●
Run	7.7 km	07:24:16	00:22:37	04:55 min/km	-04:11 (3.) ●	-04:22 (13.) ●	-02:56 (279.) ●
Run	9.7 km	07:33:56	00:09:40	04:50 min/km	-01:54 (2.) ●	-02:00 (12.) ●	-01:25 (265.) ●
Run	10.5 km	07:38:31	00:04:35	05:43 min/km	-00:50 (5.) ●	-00:53 (17.) ●	-00:34 (316.) ●
Run	12.3 km	07:47:06	00:08:35	04:46 min/km	-01:38 (4.) ●	-01:56 (16.) ●	-01:15 (294.) ●
Run	13.6 km	07:53:42	00:06:36	05:04 min/km	-01:19 (3.) ●	-01:18 (13.) ●	-00:55 (260.) ●
Run	18.2 km	08:16:41	00:22:59	04:59 min/km	-05:42 (2.) ●	-05:42 (12.) ●	-04:26 (213.) ●
Run	20.2 km	08:26:37	00:09:56	04:58 min/km	-02:33 (2.) ●	-02:32 (11.) ●	-02:07 (219.) ●
Run	21 km	08:31:11	00:04:34	05:42 min/km	-01:18 (2.) ●	-01:12 (11.) ●	-01:03 (200.) ●
Run	22.8 km	08:39:47	00:08:36	04:46 min/km	-02:32 (1.) ●	-02:28 (8.) ●	-02:14 (174.) ●
Run	24.1 km	08:46:31	00:06:44	05:10 min/km	-01:39 (1.) ●	-01:38 (9.) ●	-01:22 (214.) ●
Run	28.8 km	09:10:12	00:23:41	05:02 min/km	-06:36 (1.) ●	-06:47 (10.) ●	-06:00 (184.) ●
Run	30.7 km	09:20:36	00:10:24	05:28 min/km	-02:50 (1.) ●	-02:58 (12.) ●	-02:38 (196.) ●
Run	31.5 km	09:25:38	00:05:02	06:17 min/km	-01:14 (5.) ●	-01:05 (22.) ●	-01:00 (274.) ●
Run	33.3 km	09:35:08	00:09:30	05:16 min/km	-01:57 (5.) ●	-02:04 (20.) ●	-01:44 (271.) ●
Run	34.6 km	09:42:14	00:07:06	05:27 min/km	-01:45 (3.) ●	-01:44 (16.) ●	-01:27 (233.) ●
Run	39.3 km	10:07:21	00:25:07	05:20 min/km	-06:16 (4.) ●	-06:23 (16.) ●	-05:50 (218.) ●
Run	41.2 km	10:17:57	00:10:36	05:34 min/km	-02:38 (4.) ●	-02:54 (17.) ●	-02:42 (221.) ●
Run	42 km	10:22:51	00:04:54	06:07 min/km	-00:43 (6.) ●	-00:48 (22.) ●	-00:44 (356.) ●
Run	42.2 km	10:23:34	00:00:43	03:34 min/km	-00:11 (3.) ●	-00:15 (9.) ●	-00:13 (121.) ●
Run	42.2 km	10:23:34	03:36:26	05:07 min/km	-49:59 (2.) ●	-51:19 (12.) ●	-41:56 (218.) ●
Total	229 km	10:23:34	10:23:34	22.03 km/h	-01:40:20 (3.) ●	-01:48:18 (10.) ●	-01:07:55 (266.) ●

Ovr	Gen	Div	Name	#	AG
201	4	1	Heike Brendemühl	112	F30-34	DEU	01:06:43	05:15:23	03:38:19	10:08:11
240	7	2	Josefine Rutkowski	113	F30-34	DEU	01:07:03	05:31:58	03:31:04	10:17:46
266	10	3	Lena Heinrich	606	F30-34	DEU	01:13:36	05:24:22	03:36:26	10:23:34
308	16	4	Anja Dziadek	207	F30-34	LUX	01:01:12	05:40:14	03:37:14	10:33:11
357	21	5	Rosali Reindl	499	F30-34	DEU	01:09:53	05:42:53	03:39:24	10:42:30
467	27	6	Stefanie Zelt	546	F30-34	DEU	01:13:26	05:39:28	04:07:03	11:11:29
480	29	7	Debby Motte	539	F30-34	DEU	01:02:46	05:51:00	04:11:13	11:14:00
541	33	8	Jessica Bruton	532	F30-34	IRL	01:09:58	06:18:19	03:46:55	11:27:19
566	34	9	Michelle Auth	530	F30-34	DEU	01:13:32	06:02:49	04:06:24	11:33:52
570	35	10	Jascha-Clara Altmueller	486	F30-34	DEU	01:09:37	05:59:45	04:13:14	11:35:34