Susan Ksiazek -
Ironman 70.3 Steelhead 2017

  Quick facts

970/228/37All/Gender/AG

F35-39Age group

319Bib number

USANationality

40:462:54:102:22:19 6:10:16

  Compare Susan Ksiazek with other athletes!

319 Ksiazek
495 Breisinger × 
521 Hopfinger × 
529 Lake × 
1725 Brewster × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:46 00:40:4602:08 min/100m-03:15 (34.) -02:49 (202.) -01:32 (748.)
Transition 00:48:33 00:07:47 - +01:19 (63.) +01:34 (402.) +01:43 (1308.)
Bike3.2 km 00:54:32 00:05:5932.09 km/h-00:18 (30.) -00:19 (197.) +00:02 (953.)
Bike37.7 km 02:01:46 01:07:1430.79 km/h-03:23 (31.) -03:13 (190.) +00:47 (953.)
Bike59.3 km 02:44:27 00:42:4130.36 km/h-03:01 (31.) -02:48 (182.) +00:05 (944.)
Bike90.3 km 03:42:43 00:58:1631.92 km/h-06:51 (17.) -06:50 (109.) -03:07 (670.)
Bike90.3 km 03:42:43 02:54:1031.11 km/h-13:33 (22.) -13:10 (150.) -02:13 (832.)
Transition 03:47:57 00:05:14 - -00:20 (43.) -00:08 (278.) +00:09 (973.)
Run3.6 km 04:13:04 00:25:0706:58 min/km+01:02 (57.) +01:16 (358.) +02:44 (1287.)
Run7.7 km 04:38:31 00:25:2706:12 min/km-00:02 (51.) +00:06 (300.) +01:41 (1124.)
Run11.9 km 05:05:36 00:27:0506:26 min/km-00:07 (46.) +00:11 (283.) +01:34 (1051.)
Run15.9 km 05:32:23 00:26:4706:41 min/km-00:06 (46.) +00:07 (285.) +01:24 (1035.)
Run20.8 km 06:08:36 00:36:1307:23 min/km+00:33 (53.) +00:44 (311.) +02:05 (1060.)
Run21.1 km 06:10:16 00:01:4005:33 min/km+00:05 (61.) +00:03 (346.) +00:07 (1179.)
Run21.1 km 06:10:16 02:22:1906:44 min/km+01:25 (51.) +02:27 (309.) +09:35 (1096.)
Total 113.3 km 06:10:16 06:10:1618.36 km/h-14:24 (37.) -12:06 (228.) +07:42 (970.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance