Miroslaw Janiszewski -
Ironman 70.3 Gdynia 2021

  Quick facts

906/806/128All/Gender/AG

M45-49Age group

900Bib number

POLNationality

52:373:11:261:59:36 6:18:08

  Compare Miroslaw Janiszewski with other athletes!

900 Janiszewski
1459 Lato × 
1206 Wilken × 
1014 Zakrzewski × 
187 Poroslo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:37 00:52:3702:46 min/100m+10:04 (146.) +10:55 (906.) +10:48 (1035.)
Transition 01:00:01 00:07:24 - -00:08 (110.) +00:45 (748.) +00:49 (852.)
Bike31 km 02:09:53 01:09:5226.62 km/h+06:36 (139.) +08:03 (870.) +07:33 (969.)
Bike90 km 04:11:27 02:01:3429.12 km/h+10:46 (136.) +12:19 (839.) +11:30 (935.)
Bike90 km 04:11:27 03:11:2628.21 km/h+17:22 (137.) +20:22 (851.) +19:03 (950.)
Transition 04:18:32 00:07:05 - -02:09 (111.) +00:23 (714.) +00:25 (814.)
Run9.2 km 05:10:17 00:51:4505:37 min/km+00:21 (91.) +01:25 (606.) +01:06 (669.)
Run19.8 km 06:12:00 01:01:4305:49 min/km+01:48 (96.) +03:00 (648.) +02:45 (735.)
Run20.9 km 06:18:08 00:06:0805:34 min/km+00:38 (124.) +00:49 (790.) +00:47 (901.)
Run20.9 km 06:18:08 01:59:3605:43 min/km+02:47 (95.) +05:14 (647.) +04:38 (729.)
Total 112.8 km 06:18:08 06:18:0817.9 km/h+27:56 (128.) +37:39 (806.) +35:43 (906.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance