Marcin Gruchala -
Ironman 70.3 Gdynia 2021

  Quick facts

850/762/117All/Gender/AG

M45-49Age group

634Bib number

POLNationality

50:383:01:171:55:02 6:07:31

  Compare Marcin Gruchala with other athletes!

634 Gruchala
1232 Hartlieb × 
303 Lange × 
1301 Szmelter × 
1242 Radziejewski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:38 00:50:3802:39 min/100m+08:05 (141.) +08:56 (883.) +08:49 (1005.)
Transition 01:01:37 00:10:59 - +03:27 (151.) +04:20 (945.) +04:24 (1079.)
Bike31 km 02:07:59 01:06:2228.03 km/h+03:06 (122.) +04:33 (774.) +04:03 (850.)
Bike90 km 04:02:54 01:54:5530.8 km/h+04:07 (112.) +05:40 (725.) +04:51 (802.)
Bike90 km 04:02:54 03:01:1729.79 km/h+07:13 (113.) +10:13 (737.) +08:54 (815.)
Transition 04:12:29 00:09:35 - +00:21 (143.) +02:53 (904.) +02:55 (1029.)
Run9.2 km 05:00:58 00:48:2905:16 min/km-02:55 (58.) -01:51 (450.) -02:10 (498.)
Run19.8 km 06:02:32 01:01:3405:48 min/km+01:39 (94.) +02:51 (645.) +02:36 (730.)
Run20.9 km 06:07:31 00:04:5904:31 min/km-00:31 (59.) -00:20 (416.) -00:22 (464.)
Run20.9 km 06:07:31 01:55:0205:30 min/km-01:47 (81.) +00:40 (562.) +00:04 (632.)
Total 112.8 km 06:07:31 06:07:3118.42 km/h+17:19 (117.) +27:02 (762.) +25:06 (850.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance