aidiagnostics

Ad

Lukasz Nir -
Ironman 70.3 Gdynia 2021

Quick facts

363/334/68All/Gender/AG

M40-44Age group

411Bib number

POLNationality


45:19	2:42:50	1:37:25	5:17:41

aidiagnostics

Ad

Compare Lukasz Nir with other athletes!

411 Nir

672 Grzesik ×

1530 Micallef ×

1247 Bagnecki ×

1458 Nowak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:19	00:45:19	02:23 min/100m	+03:42 (172.) ●	+03:37 (717.) ●	+03:30 (805.) ●
Transition		00:51:39	00:06:20	-	-00:55 (126.) ●	-00:19 (579.) ●	-00:15 (656.) ●
Bike	31 km	01:50:26	00:58:47	31.64 km/h	-03:37 (73.) ●	-03:02 (347.) ●	-03:32 (372.) ●
Bike	90 km	03:34:29	01:44:03	34.02 km/h	-06:23 (87.) ●	-05:12 (387.) ●	-06:01 (414.) ●
Bike	90 km	03:34:29	02:42:50	33.16 km/h	-10:00 (79.) ●	-08:14 (363.) ●	-09:33 (390.) ●
Transition		03:40:16	00:05:47	-	-00:33 (89.) ●	-00:55 (474.) ●	-00:53 (538.) ●
Run	9.2 km	04:23:59	00:43:43	04:45 min/km	-07:09 (36.) ●	-06:37 (205.) ●	-06:56 (222.) ●
Run	19.8 km	05:13:04	00:49:05	04:37 min/km	-10:28 (35.) ●	-09:38 (183.) ●	-09:53 (198.) ●
Run	20.9 km	05:17:41	00:04:37	04:11 min/km	-00:48 (45.) ●	-00:42 (245.) ●	-00:44 (274.) ●
Run	20.9 km	05:17:41	01:37:25	04:39 min/km	-18:25 (34.) ●	-16:57 (188.) ●	-17:33 (205.) ●
Total	112.8 km	05:17:41	05:17:41	21.3 km/h	-26:11 (68.) ●	-22:48 (334.) ●	-24:44 (363.) ●

Ovr	Gen	Div	Name	#	AG
349	321	63	Piotr Wasilewski	1437	M40-44	POL	00:34:11	02:42:13	01:49:59	05:16:01
353	325	64	Michal Poplawski	262	M40-44	POL	00:38:29	02:44:53	01:40:33	05:16:17
355	327	65	Dariusz Pietyszuk	1521	M40-44	POL	00:43:29	02:39:21	01:38:57	05:16:31
358	329	66	Jedrzej Grzesik	672	M40-44	POL	00:48:02	02:33:54	01:45:00	05:16:47
360	331	67	Neville Micallef	1530	M40-44	MLT	00:36:55	02:44:28	01:44:15	05:17:10
363	334	68	Lukasz Nir	411	M40-44	POL	00:45:19	02:42:50	01:37:25	05:17:41
364	335	69	Mateusz Bagnecki	1247	M40-44	POL	00:39:03	02:47:11	01:40:46	05:17:46
370	340	70	Pawel Nowak	1458	M40-44	POL	00:43:47	02:35:20	01:51:04	05:18:52
372	342	71	Mateusz Janiec	553	M40-44	POL	00:42:47	02:48:35	01:37:05	05:19:00
374	344	72	Bartosz Dybowski	1132	M40-44	POL	00:31:18	02:45:16	01:52:45	05:19:09

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read