aidiagnostics

Ad

Adam Dworakowski -
Ironman 70.3 Gdynia 2021

Quick facts

1086/955/155All/Gender/AG

M45-49Age group

289Bib number

POLNationality


55:16	3:25:38	2:32:24	7:18:35

aidiagnostics

Ad

Compare Adam Dworakowski with other athletes!

289 Dworakowski

1202 Cichocki ×

1133 Czosnyka ×

1253 Gora ×

1145 Skibinski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:16	00:55:16	02:54 min/100m	+12:43 (151.) ●	+13:34 (937.) ●	+13:27 (1073.) ●
Transition		01:06:39	00:11:23	-	+03:51 (153.) ●	+04:44 (949.) ●	+04:48 (1084.) ●
Bike	31 km	02:21:52	01:15:13	24.73 km/h	+11:57 (151.) ●	+13:24 (944.) ●	+12:54 (1071.) ●
Bike	90 km	04:32:17	02:10:25	27.14 km/h	+19:37 (150.) ●	+21:10 (920.) ●	+20:21 (1040.) ●
Bike	90 km	04:32:17	03:25:38	26.26 km/h	+31:34 (150.) ●	+34:34 (932.) ●	+33:15 (1054.) ●
Transition		04:46:11	00:13:54	-	+04:40 (152.) ●	+07:12 (964.) ●	+07:14 (1103.) ●
Run	9.2 km	05:49:57	01:03:46	06:55 min/km	+12:22 (147.) ●	+13:26 (903.) ●	+13:07 (1028.) ●
Run	19.8 km	07:11:46	01:21:49	07:43 min/km	+21:54 (151.) ●	+23:06 (928.) ●	+22:51 (1063.) ●
Run	20.9 km	07:18:35	00:06:49	06:11 min/km	+01:19 (139.) ●	+01:30 (882.) ●	+01:28 (1006.) ●
Run	20.9 km	07:18:35	02:32:24	07:17 min/km	+35:35 (148.) ●	+38:02 (919.) ●	+37:26 (1049.) ●
Total	112.8 km	07:18:35	07:18:35	15.43 km/h	+01:28:23 (155.) ●	+01:38:06 (955.) ●	+01:36:10 (1086.) ●

Ovr	Gen	Div	Name	#	AG
1021	899	150	Pawel Opilowski	1380	M45-49	POL	00:48:47	02:59:31	02:40:54	06:45:26
1037	913	151	Mariusz Krys	991	M45-49	POL	00:57:49	03:12:21	02:24:26	06:50:02
1047	923	152	Marcin Zuk	1229	M45-49	POL	00:46:48	03:20:01	02:26:41	06:54:10
1057	931	153	Tomasz Cichocki	1202	M45-49	POL	00:52:46	03:19:46	02:32:05	06:58:52
1085	954	154	Marcin Czosnyka	1133	M45-49	POL	00:57:07	03:29:55	02:25:43	07:16:48
1086	955	155	Adam Dworakowski	289	M45-49	POL	00:55:16	03:25:38	02:32:24	07:18:35
1105	968	156	Tomasz Gora	1253	M45-49	POL	00:59:55	03:55:51	02:35:02	07:46:01
1110	971	157	Grzegorz Skibinski	1145	M45-49	POL	00:44:02	03:38:23	03:02:54	07:49:42

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read