![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jacek Rybarczyk -
Ironman 70.3 Gdynia 2021
Quick facts
281/260/11All/Gender/AG
M50-54Age group
1111Bib number
POLNationality
40:41 | 2:36:50 | 1:39:41 | 5:09:41 |
Compare Jacek Rybarczyk with other athletes!
1111 Rybarczyk
1517 Branny ×
1096 Beer ×
638 Virbickas ×
626 Filipowski ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:41 | 00:40:41 | 02:08 min/100m | -01:56 (28.) ● | -01:01 (440.) ● | -01:08 (491.) ● |
Transition | 00:46:50 | 00:06:09 | - | -01:00 (21.) ● | -00:30 (543.) ● | -00:26 (614.) ● | |
Bike | 31 km | 01:43:51 | 00:57:01 | 32.62 km/h | -06:09 (9.) ● | -04:48 (246.) ● | -05:18 (262.) ● |
Bike | 90 km | 03:23:40 | 01:39:49 | 35.47 km/h | -11:18 (9.) ● | -09:26 (236.) ● | -10:15 (249.) ● |
Bike | 90 km | 03:23:40 | 02:36:50 | 34.43 km/h | -17:27 (10.) ● | -14:14 (234.) ● | -15:33 (248.) ● |
Transition | 03:30:00 | 00:06:20 | - | -00:52 (26.) ● | -00:22 (596.) ● | -00:20 (676.) ● | |
Run | 9.2 km | 04:15:30 | 00:45:30 | 04:56 min/km | -07:01 (12.) ● | -04:50 (288.) ● | -05:09 (315.) ● |
Run | 19.8 km | 05:05:11 | 00:49:41 | 04:41 min/km | -11:38 (10.) ● | -09:02 (202.) ● | -09:17 (221.) ● |
Run | 20.9 km | 05:09:41 | 00:04:30 | 04:05 min/km | -01:01 (8.) ● | -00:49 (205.) ● | -00:51 (225.) ● |
Run | 20.9 km | 05:09:41 | 01:39:41 | 04:46 min/km | -19:40 (10.) ● | -14:41 (233.) ● | -15:17 (257.) ● |
Total | 112.8 km | 05:09:41 | 05:09:41 | 21.85 km/h | -40:55 (11.) ● | -30:48 (260.) ● | -32:44 (281.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)