Simo-Jarek Zaranek -
Ironman 70.3 Tallinn 2021

  Quick facts

811/622/98All/Gender/AG

M25-29Age group

436Bib number

ESTNationality

44:333:32:392:09:57 6:41:21

  Compare Simo-Jarek Zaranek with other athletes!

436 Zaranek
417 Kivinurk × 
1179 Klimovs × 
1167 Ambur × 
959 Vanamõisa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:33 00:44:3302:20 min/100m+04:53 (88.) +03:28 (457.) +02:52 (596.)
Transition 00:52:47 00:08:14 - +04:11 (102.) +04:00 (610.) +04:09 (847.)
Bike0.8 km 00:55:17 00:02:3019.2 km/h+00:40 (102.) +00:31 (620.) +00:31 (857.)
Bike5.1 km 01:06:13 00:10:5623.6 km/h+01:39 (97.) +01:43 (606.) +01:30 (808.)
Bike14.1 km 01:25:36 00:19:2327.86 km/h+03:16 (99.) +03:28 (608.) +03:05 (818.)
Bike24.3 km 01:47:40 00:22:0427.73 km/h+03:20 (96.) +03:41 (599.) +03:12 (796.)
Bike36 km 02:13:06 00:25:2627.6 km/h+03:59 (98.) +04:06 (601.) +03:34 (801.)
Bike49.8 km 02:46:02 00:32:5625.14 km/h+07:18 (100.) +07:45 (616.) +07:01 (841.)
Bike59.7 km 03:11:40 00:25:3823.17 km/h+07:46 (103.) +07:51 (625.) +07:18 (861.)
Bike67 km 03:27:41 00:16:0127.35 km/h+04:23 (102.) +04:33 (626.) +04:14 (866.)
Bike77.4 km 03:50:30 00:22:4927.35 km/h+06:15 (102.) +06:29 (626.) +06:02 (866.)
Bike81.9 km 03:59:52 00:09:2228.83 km/h+02:22 (101.) +02:31 (624.) +02:21 (861.)
Bike84.9 km 04:07:21 00:07:2924.05 km/h+02:08 (103.) +02:13 (628.) +02:05 (866.)
Bike89.8 km 04:19:53 00:12:3223.46 km/h+03:28 (103.) +03:33 (627.) +03:20 (868.)
Bike91.9 km 04:25:26 00:05:3322.7 km/h+01:19 (101.) +01:17 (609.) +01:12 (838.)
Bike91.9 km 04:25:26 03:32:3925.93 km/h+47:53 (101.) +49:41 (620.) +45:25 (851.)
Transition 04:31:24 00:05:58 - +02:10 (93.) +01:59 (567.) +01:59 (769.)
Run0.2 km 04:32:38 00:01:1406:10 min/km+00:02 (64.) ±00:00 (340.) -00:01 (451.)
Run1.6 km 04:41:15 00:08:3706:09 min/km+00:45 (80.) +00:34 (458.) +00:24 (588.)
Run2.6 km 04:45:36 00:04:2104:21 min/km+00:30 (88.) +00:27 (508.) +00:22 (660.)
Run3.9 km 04:53:12 00:07:3605:50 min/km+00:37 (81.) +00:36 (476.) +00:29 (617.)
Run5.5 km 05:01:55 00:08:4305:26 min/km+00:44 (76.) +00:41 (454.) +00:32 (596.)
Run7 km 05:11:05 00:09:1006:06 min/km+00:42 (78.) +00:33 (439.) +00:26 (580.)
Run8.4 km 05:18:29 00:07:2405:17 min/km+00:22 (69.) +00:15 (398.) +00:09 (519.)
Run9.4 km 05:22:51 00:04:2204:22 min/km+00:08 (66.) +00:04 (367.) +00:01 (483.)
Run10.7 km 05:31:59 00:09:0807:01 min/km+00:32 (75.) +00:21 (409.) +00:14 (541.)
Run12.1 km 05:41:34 00:09:3506:50 min/km+00:25 (69.) +00:13 (381.) +00:06 (500.)
Run13.1 km 05:46:01 00:04:2704:27 min/km+00:11 (71.) +00:08 (396.) +00:04 (509.)
Run14.4 km 05:54:04 00:08:0306:11 min/km+00:23 (71.) +00:21 (413.) +00:16 (551.)
Run15.9 km 06:03:53 00:09:4906:32 min/km+01:02 (79.) +00:57 (458.) +00:54 (628.)
Run17.5 km 06:12:59 00:09:0605:41 min/km-00:12 (56.) -00:11 (336.) -00:17 (439.)
Run18.8 km 06:22:32 00:09:3307:20 min/km+01:49 (92.) +01:52 (557.) +01:48 (767.)
Run19.8 km 06:27:09 00:04:3704:37 min/km+00:02 (55.) +00:06 (372.) +00:04 (497.)
Run21.2 km 06:38:12 00:11:0307:53 min/km+01:54 (87.) +01:56 (543.) +01:52 (742.)
Run21.6 km 06:41:02 00:02:5007:04 min/km+00:21 (83.) +00:12 (517.) +00:11 (697.)
Run21.6 km 06:41:21 00:00:19 - +00:03 (91.) +00:02 (538.) +00:02 (748.)
Run21.6 km 06:41:21 02:09:5706:00 min/km+10:20 (75.) +09:07 (450.) +07:36 (597.)
Total 115.4 km 06:41:21 06:41:2117.25 km/h+01:09:27 (98.) +01:08:15 (622.) +01:02:01 (811.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance