Joosep Russak -
Ironman 70.3 Tallinn 2021

Quick facts

237/202/29All/Gender/AG

M25-29Age group

430Bib number

ESTNationality


45:27	2:37:57	1:38:50	5:09:10

Compare Joosep Russak with other athletes!

430 Russak

677 Lesak ×

83 Lopez Deulofeu ×

945 Manninen ×

17 Lissmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	+05:47 (89.) ●	+04:22 (478.) ●	+03:46 (628.) ●
Transition		00:49:28	00:04:01	-	-00:02 (60.) ●	-00:13 (335.) ●	-00:04 (483.) ●
Bike	0.8 km	00:51:04	00:01:36	30 km/h	-00:14 (19.) ●	-00:23 (71.) ●	-00:23 (85.) ●
Bike	5.1 km	01:00:01	00:08:57	28.83 km/h	-00:20 (32.) ●	-00:16 (246.) ●	-00:29 (279.) ●
Bike	14.1 km	01:16:15	00:16:14	33.26 km/h	+00:07 (57.) ●	+00:19 (372.) ●	-00:04 (434.) ●
Bike	24.3 km	01:34:27	00:18:12	33.63 km/h	-00:32 (47.) ●	-00:11 (314.) ●	-00:40 (361.) ●
Bike	36 km	01:55:05	00:20:38	34.02 km/h	-00:49 (37.) ●	-00:42 (268.) ●	-01:14 (299.) ●
Bike	49.8 km	02:19:36	00:24:31	33.77 km/h	-01:07 (39.) ●	-00:40 (287.) ●	-01:24 (330.) ●
Bike	59.7 km	02:36:49	00:17:13	34.5 km/h	-00:39 (44.) ●	-00:34 (294.) ●	-01:07 (337.) ●
Bike	67 km	02:47:48	00:10:59	39.88 km/h	-00:39 (36.) ●	-00:29 (241.) ●	-00:48 (276.) ●
Bike	77.4 km	03:03:26	00:15:38	39.91 km/h	-00:56 (35.) ●	-00:42 (236.) ●	-01:09 (271.) ●
Bike	81.9 km	03:10:13	00:06:47	39.8 km/h	-00:13 (50.) ●	-00:04 (317.) ●	-00:14 (367.) ●
Bike	84.9 km	03:15:09	00:04:56	36.49 km/h	-00:25 (30.) ●	-00:20 (196.) ●	-00:28 (224.) ●
Bike	89.8 km	03:23:36	00:08:27	34.79 km/h	-00:37 (30.) ●	-00:32 (197.) ●	-00:45 (224.) ●
Bike	91.9 km	03:27:25	00:03:49	33.01 km/h	-00:25 (26.) ●	-00:27 (166.) ●	-00:32 (194.) ●
Bike	91.9 km	03:27:25	02:37:57	34.91 km/h	-06:49 (37.) ●	-05:01 (258.) ●	-09:17 (298.) ●
Transition		03:30:20	00:02:55	-	-00:53 (28.) ●	-01:04 (146.) ●	-01:04 (234.) ●
Run	0.2 km	03:31:26	00:01:06	05:30 min/km	-00:06 (26.) ●	-00:08 (117.) ●	-00:09 (154.) ●
Run	1.6 km	03:38:11	00:06:45	04:49 min/km	-01:07 (17.) ●	-01:18 (84.) ●	-01:28 (108.) ●
Run	2.6 km	03:41:31	00:03:20	03:20 min/km	-00:31 (17.) ●	-00:34 (96.) ●	-00:39 (122.) ●
Run	3.9 km	03:47:11	00:05:40	04:21 min/km	-01:19 (12.) ●	-01:20 (51.) ●	-01:27 (65.) ●
Run	5.5 km	03:52:48	00:05:37	03:30 min/km	-02:22 (4.) ●	-02:25 (15.) ●	-02:34 (19.) ●
Run	7 km	04:00:10	00:07:22	04:54 min/km	-01:06 (27.) ●	-01:15 (147.) ●	-01:22 (185.) ●
Run	8.4 km	04:05:53	00:05:43	04:04 min/km	-01:19 (13.) ●	-01:26 (72.) ●	-01:32 (91.) ●
Run	9.4 km	04:09:27	00:03:34	03:34 min/km	-00:40 (15.) ●	-00:44 (85.) ●	-00:47 (110.) ●
Run	10.7 km	04:16:22	00:06:55	05:19 min/km	-01:41 (13.) ●	-01:52 (63.) ●	-01:59 (83.) ●
Run	12.1 km	04:23:49	00:07:27	05:19 min/km	-01:43 (15.) ●	-01:55 (68.) ●	-02:02 (89.) ●
Run	13.1 km	04:27:19	00:03:30	03:30 min/km	-00:46 (16.) ●	-00:49 (90.) ●	-00:53 (110.) ●
Run	14.4 km	04:33:34	00:06:15	04:48 min/km	-01:25 (16.) ●	-01:27 (87.) ●	-01:32 (110.) ●
Run	15.9 km	04:39:51	00:06:17	04:11 min/km	-02:30 (6.) ●	-02:35 (30.) ●	-02:38 (37.) ●
Run	17.5 km	04:48:05	00:08:14	05:08 min/km	-01:04 (29.) ●	-01:03 (206.) ●	-01:09 (266.) ●
Run	18.8 km	04:54:33	00:06:28	04:58 min/km	-01:16 (24.) ●	-01:13 (145.) ●	-01:17 (180.) ●
Run	19.8 km	04:58:09	00:03:36	03:36 min/km	-00:59 (13.) ●	-00:55 (81.) ●	-00:57 (100.) ●
Run	21.2 km	05:06:37	00:08:28	06:02 min/km	-00:41 (37.) ●	-00:39 (244.) ●	-00:43 (316.) ●
Run	21.6 km	05:08:53	00:02:16	05:39 min/km	-00:13 (40.) ●	-00:22 (245.) ●	-00:23 (313.) ●
Run	21.6 km	05:09:10	00:00:17	-	+00:01 (81.) ●	±00:00 (428.) ●	±00:00 (584.) ●
Run	21.6 km	05:09:10	01:38:50	04:34 min/km	-20:47 (15.) ●	-22:00 (86.) ●	-23:31 (112.) ●
Total	115.4 km	05:09:10	05:09:10	22.4 km/h	-22:44 (29.) ●	-23:56 (202.) ●	-30:10 (237.) ●

Ovr	Gen	Div	Name	#	AG
190	161	24	Dominykas Semeklis	215	M25-29	LTU	00:31:15	02:43:25	01:40:12	05:01:10
204	172	25	Thibault Crignon	386	M25-29	FRA	00:35:07	02:41:23	01:42:32	05:03:49
205	173	26	Karel Meriste	418	M25-29	EST	00:41:39	02:32:27	01:42:22	05:04:15
211	176	27	Adam Lesak	677	M25-29	SVK	00:39:41	02:35:43	01:42:27	05:05:29
214	179	28	Albert Lopez Deulofeu	83	M25-29	ESP	00:31:25	02:17:38	02:11:18	05:05:55
237	202	29	Joosep Russak	430	M25-29	EST	00:45:27	02:37:57	01:38:50	05:09:10
238	203	30	Henri Manninen	945	M25-29	EST	00:40:50	02:41:27	01:40:26	05:09:11
250	214	31	Kert Kevin Lissmann	17	M25-29	EST	00:31:47	02:36:06	01:59:45	05:11:23
251	215	32	Francesc Varkevisser	89	M25-29	NLD	00:30:23	02:33:39	02:02:07	05:11:33
252	216	33	Dominic Copsey	671	M25-29	GBR	00:39:56	02:34:02	01:51:59	05:11:45