Erje Okas -
Ironman 70.3 Tallinn 2021

  Quick facts

329/38/3All/Gender/AG

F45-49Age group

284Bib number

ESTNationality

44:452:40:501:49:38 5:21:22

  Compare Erje Okas with other athletes!

284 Okas
61 Sarparanta × 
187 Oidekivi × 
282 Mell × 
395 Ranta-Ojala × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:45 00:44:4502:21 min/100m-00:20 (11.) +00:48 (99.) +03:04 (600.)
Transition 00:47:41 00:02:56 - -01:54 (3.) -01:22 (36.) -01:09 (240.)
Bike0.8 km 00:49:32 00:01:5125.95 km/h-00:14 (8.) -00:10 (53.) -00:08 (422.)
Bike5.1 km 00:58:21 00:08:4929.26 km/h-01:21 (2.) -01:21 (12.) -00:37 (236.)
Bike14.1 km 01:13:32 00:15:1135.57 km/h-02:13 (3.) -02:20 (17.) -01:07 (257.)
Bike24.3 km 01:31:15 00:17:4334.54 km/h-02:38 (3.) -02:37 (20.) -01:09 (287.)
Bike36 km 01:52:10 00:20:5533.56 km/h-02:36 (3.) -02:36 (27.) -00:57 (339.)
Bike49.8 km 02:17:20 00:25:1032.9 km/h-02:42 (3.) -02:52 (33.) -00:45 (390.)
Bike59.7 km 02:35:22 00:18:0232.94 km/h-02:13 (5.) -01:54 (41.) -00:18 (449.)
Bike67 km 02:46:47 00:11:2538.36 km/h-01:14 (3.) -01:12 (33.) -00:22 (383.)
Bike77.4 km 03:03:03 00:16:1638.36 km/h-01:45 (3.) -01:43 (33.) -00:31 (381.)
Bike81.9 km 03:09:52 00:06:4939.61 km/h-00:37 (4.) -00:42 (35.) -00:12 (381.)
Bike84.9 km 03:15:08 00:05:1634.18 km/h-00:32 (3.) -00:31 (35.) -00:08 (389.)
Bike89.8 km 03:24:22 00:09:1431.84 km/h-00:42 (5.) -00:36 (48.) +00:02 (490.)
Bike91.9 km 03:28:31 00:04:0930.36 km/h-00:30 (5.) -00:28 (41.) -00:12 (395.)
Bike91.9 km 03:28:31 02:40:5034.28 km/h-19:17 (3.) -19:02 (32.) -06:24 (350.)
Transition 03:31:44 00:03:13 - -01:27 (8.) -01:17 (50.) -00:46 (332.)
Run0.2 km 03:32:49 00:01:0505:25 min/km-00:16 (2.) -00:15 (14.) -00:10 (147.)
Run1.6 km 03:40:23 00:07:3405:24 min/km-01:34 (3.) -01:22 (35.) -00:39 (293.)
Run2.6 km 03:43:59 00:03:3603:36 min/km-00:44 (3.) -00:41 (33.) -00:23 (278.)
Run3.9 km 03:50:32 00:06:3305:02 min/km-01:15 (3.) -01:07 (36.) -00:34 (307.)
Run5.5 km 03:58:06 00:07:3404:43 min/km-01:29 (4.) -01:19 (40.) -00:37 (348.)
Run7 km 04:05:52 00:07:4605:10 min/km-01:43 (4.) -01:36 (29.) -00:58 (266.)
Run8.4 km 04:12:21 00:06:2904:37 min/km-01:25 (4.) -01:18 (32.) -00:46 (275.)
Run9.4 km 04:16:20 00:03:5903:59 min/km-00:50 (3.) -00:39 (41.) -00:22 (311.)
Run10.7 km 04:24:23 00:08:0306:11 min/km-02:03 (3.) -01:32 (35.) -00:51 (299.)
Run12.1 km 04:33:04 00:08:4106:12 min/km-01:54 (4.) -01:31 (38.) -00:48 (310.)
Run13.1 km 04:37:04 00:04:0004:00 min/km-00:51 (3.) -00:41 (37.) -00:23 (296.)
Run14.4 km 04:44:15 00:07:1105:31 min/km-01:37 (3.) -01:06 (39.) -00:36 (335.)
Run15.9 km 04:52:27 00:08:1205:28 min/km-01:32 (7.) -01:13 (53.) -00:43 (346.)
Run17.5 km 05:00:20 00:07:5304:55 min/km-02:27 (3.) -02:10 (25.) -01:30 (203.)
Run18.8 km 05:07:03 00:06:4305:09 min/km-01:48 (3.) -01:29 (32.) -01:02 (251.)
Run19.8 km 05:10:40 00:03:3703:37 min/km-01:19 (2.) -01:09 (11.) -00:56 (106.)
Run21.2 km 05:18:58 00:08:1805:55 min/km-01:39 (4.) -01:24 (41.) -00:53 (287.)
Run21.6 km 05:21:07 00:02:0905:22 min/km-00:55 (2.) -00:33 (27.) -00:30 (204.)
Run21.6 km 05:21:22 00:00:15 - -00:04 (3.) -00:02 (74.) -00:02 (402.)
Run21.6 km 05:21:22 01:49:3805:04 min/km-25:25 (3.) -21:07 (36.) -12:43 (263.)
Total 115.4 km 05:21:22 05:21:2221.55 km/h-48:23 (3.) -42:00 (38.) -17:58 (329.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance