Lara Mol -
Ironman Tallinn 2021

Quick facts

661/62/16All/Gender/AG

F30-34Age group

1403Bib number

NLDNationality


1:21:40	6:21:50	4:17:55	12:13:39

Compare Lara Mol with other athletes!

1403 Mol

243 Zarubina ×

1397 Cafri ×

845 Panchii ×

839 Dr. Varga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:40	01:21:40	02:08 min/100m	+03:22 (17.) ●	+00:50 (61.) ●	+01:29 (559.) ●
Transition		01:27:15	00:05:35	-	-00:14 (15.) ●	-00:41 (54.) ●	-00:46 (428.) ●
Bike	0.8 km	01:29:16	00:02:01	23.8 km/h	-00:06 (10.) ●	-00:13 (26.) ●	-00:08 (365.) ●
Bike	5.1 km	01:37:48	00:08:32	30.23 km/h	+00:22 (18.) ●	+00:14 (70.) ●	+00:40 (775.) ●
Bike	14.3 km	01:53:37	00:15:49	34.9 km/h	+00:38 (16.) ●	+00:21 (62.) ●	+01:11 (743.) ●
Bike	24.5 km	02:14:28	00:20:51	29.35 km/h	+00:24 (16.) ●	+00:11 (61.) ●	+01:18 (704.) ●
Bike	36.2 km	02:34:56	00:20:28	34.3 km/h	+01:00 (19.) ●	+00:47 (73.) ●	+01:47 (794.) ●
Bike	50 km	03:05:30	00:30:34	27.09 km/h	+01:50 (19.) ●	+01:21 (72.) ●	+02:56 (778.) ●
Bike	59.9 km	03:33:45	00:28:15	21.03 km/h	+06:04 (26.) ●	+06:01 (106.) ●	+07:11 (934.) ●
Bike	67.1 km	03:49:46	00:16:01	26.97 km/h	+00:07 (15.) ●	-00:03 (55.) ●	+00:54 (665.) ●
Bike	77.6 km	04:10:25	00:20:39	30.51 km/h	+00:46 (18.) ●	+00:42 (72.) ●	+01:46 (778.) ●
Bike	81.9 km	04:19:45	00:09:20	27.64 km/h	-00:22 (15.) ●	-00:13 (59.) ●	+00:11 (643.) ●
Bike	84.9 km	04:26:58	00:07:13	24.94 km/h	+00:22 (19.) ●	+00:18 (72.) ●	+00:42 (806.) ●
Bike	88 km	04:32:45	00:05:47	32.16 km/h	+00:15 (17.) ●	+00:15 (73.) ●	+00:29 (774.) ●
Bike	92.6 km	04:41:37	00:08:52	31.13 km/h	-00:15 (15.) ●	-00:04 (66.) ●	+00:34 (731.) ●
Bike	101.6 km	04:57:45	00:16:08	33.47 km/h	+00:37 (18.) ●	+00:33 (71.) ●	+01:21 (766.) ●
Bike	111.8 km	05:22:48	00:25:03	24.43 km/h	+04:06 (25.) ●	+03:37 (100.) ●	+04:45 (900.) ●
Bike	123.5 km	05:43:48	00:21:00	33.43 km/h	+00:23 (15.) ●	+00:21 (66.) ●	+01:20 (701.) ●
Bike	137.2 km	06:14:40	00:30:52	26.63 km/h	+00:37 (15.) ●	+00:47 (69.) ●	+02:18 (725.) ●
Bike	147.2 km	06:37:20	00:22:40	26.47 km/h	+00:18 (15.) ●	-00:06 (60.) ●	+00:57 (634.) ●
Bike	154.5 km	06:54:15	00:16:55	25.89 km/h	+00:34 (16.) ●	+00:20 (64.) ●	+01:15 (693.) ●
Bike	164.8 km	07:14:03	00:19:48	31.21 km/h	-00:36 (13.) ●	-00:45 (43.) ●	+00:10 (557.) ●
Bike	169.2 km	07:27:03	00:13:00	20.31 km/h	+03:31 (26.) ●	+03:30 (104.) ●	+03:58 (934.) ●
Bike	172.3 km	07:33:45	00:06:42	27.76 km/h	-00:16 (12.) ●	-00:19 (43.) ●	+00:04 (535.) ●
Bike	177 km	07:43:56	00:10:11	27.69 km/h	-00:44 (7.) ●	-00:47 (23.) ●	-00:16 (419.) ●
Bike	179.2 km	07:49:05	00:05:09	25.63 km/h	-00:15 (12.) ●	-00:12 (52.) ●	+00:04 (588.) ●
Bike	179.2 km	07:49:05	06:21:50	28.16 km/h	+19:20 (18.) ●	+16:36 (73.) ●	+35:27 (784.) ●
Transition		07:55:44	00:06:39	-	-00:44 (14.) ●	-00:36 (58.) ●	-00:49 (430.) ●
Run	0.3 km	07:58:11	00:02:27	08:10 min/km	+01:01 (26.) ●	+01:00 (106.) ●	+00:49 (933.) ●
Run	1.8 km	08:06:32	00:08:21	05:34 min/km	-00:06 (12.) ●	-00:23 (41.) ●	-00:01 (500.) ●
Run	2.6 km	08:10:44	00:04:12	05:15 min/km	+00:07 (16.) ●	+00:02 (60.) ●	+00:14 (670.) ●
Run	3.9 km	08:18:02	00:07:18	05:36 min/km	+00:10 (14.) ●	-00:05 (50.) ●	+00:15 (593.) ●
Run	5.5 km	08:26:39	00:08:37	05:23 min/km	+00:05 (14.) ●	-00:14 (52.) ●	+00:08 (553.) ●
Run	7 km	08:34:44	00:08:05	05:23 min/km	+00:05 (14.) ●	-00:13 (53.) ●	+00:08 (559.) ●
Run	8.3 km	08:42:11	00:07:27	05:43 min/km	+00:18 (18.) ●	+00:04 (63.) ●	+00:29 (665.) ●
Run	9.1 km	08:46:44	00:04:33	05:41 min/km	+00:16 (18.) ●	+00:13 (74.) ●	+00:18 (705.) ●
Run	10.7 km	08:55:44	00:09:00	05:37 min/km	+00:15 (16.) ●	+00:01 (56.) ●	+00:23 (605.) ●
Run	12.3 km	09:06:30	00:10:46	06:43 min/km	+00:19 (18.) ●	+00:03 (61.) ●	+00:26 (619.) ●
Run	13 km	09:11:00	00:04:30	06:25 min/km	+00:14 (18.) ●	+00:09 (65.) ●	+00:19 (685.) ●
Run	14.4 km	09:18:57	00:07:57	05:40 min/km	+00:21 (18.) ●	+00:14 (64.) ●	+00:32 (677.) ●
Run	15.9 km	09:27:56	00:08:59	05:59 min/km	±00:00 (13.) ●	-00:02 (54.) ●	+00:17 (605.) ●
Run	17.5 km	09:37:01	00:09:05	05:40 min/km	+00:19 (16.) ●	-00:08 (58.) ●	+00:11 (584.) ●
Run	18.8 km	09:45:00	00:07:59	06:08 min/km	+00:36 (20.) ●	+00:18 (70.) ●	+00:37 (704.) ●
Run	19.6 km	09:49:42	00:04:42	05:52 min/km	+00:25 (22.) ●	+00:15 (73.) ●	+00:16 (667.) ●
Run	21.2 km	09:58:59	00:09:17	05:48 min/km	±00:00 (14.) ●	-00:12 (53.) ●	-00:01 (522.) ●
Run	22.7 km	10:09:53	00:10:54	07:16 min/km	-00:02 (14.) ●	-00:26 (50.) ●	-00:17 (485.) ●
Run	23.5 km	10:14:28	00:04:35	05:43 min/km	+00:13 (18.) ●	±00:00 (56.) ●	+00:04 (566.) ●
Run	24.9 km	10:22:53	00:08:25	06:00 min/km	+00:37 (20.) ●	+00:16 (71.) ●	+00:22 (649.) ●
Run	26.4 km	10:32:02	00:09:09	06:06 min/km	-00:06 (15.) ●	-00:23 (54.) ●	-00:19 (483.) ●
Run	27.9 km	10:41:16	00:09:14	06:09 min/km	+00:03 (15.) ●	-00:21 (54.) ●	-00:20 (476.) ●
Run	29.3 km	10:49:23	00:08:07	05:47 min/km	+00:26 (20.) ●	+00:05 (64.) ●	+00:15 (587.) ●
Run	30 km	10:54:18	00:04:55	07:01 min/km	+00:13 (18.) ●	+00:09 (70.) ●	+00:13 (642.) ●
Run	31.6 km	11:03:57	00:09:39	06:01 min/km	-00:05 (13.) ●	-00:29 (46.) ●	-00:19 (449.) ●
Run	33.2 km	11:14:54	00:10:57	06:50 min/km	-00:39 (13.) ●	-01:02 (39.) ●	-00:41 (400.) ●
Run	34 km	11:19:35	00:04:41	05:51 min/km	+00:01 (15.) ●	-00:07 (55.) ●	-00:03 (510.) ●
Run	35.3 km	11:27:53	00:08:18	06:23 min/km	+00:04 (17.) ●	-00:09 (57.) ●	-00:04 (517.) ●
Run	36.8 km	11:37:14	00:09:21	06:14 min/km	-00:15 (13.) ●	-00:28 (48.) ●	-00:22 (459.) ●
Run	38.4 km	11:46:32	00:09:18	05:48 min/km	-00:10 (14.) ●	-00:33 (49.) ●	-00:29 (443.) ●
Run	39.7 km	11:54:48	00:08:16	06:21 min/km	+00:18 (17.) ●	-00:04 (61.) ●	+00:07 (574.) ●
Run	40.5 km	11:59:43	00:04:55	06:08 min/km	+00:24 (19.) ●	+00:11 (69.) ●	+00:10 (622.) ●
Run	42.1 km	12:09:27	00:09:44	06:04 min/km	+00:30 (21.) ●	-00:03 (64.) ●	+00:09 (582.) ●
Run	42.5 km	12:13:24	00:03:57	09:52 min/km	+00:21 (22.) ●	+00:04 (66.) ●	-00:28 (638.) ●
Run	42.5 km	12:13:39	00:00:15	-	±00:00 (17.) ●	-00:01 (39.) ●	-00:01 (417.) ●
Run	42.5 km	12:13:39	04:17:55	06:04 min/km	+06:18 (16.) ●	-02:19 (55.) ●	+03:17 (547.) ●
Total	225.5 km	12:13:39	12:13:39	18.44 km/h	+28:02 (16.) ●	+13:50 (62.) ●	+38:38 (661.) ●

Ovr	Gen	Div	Name	#	AG
359	30	11	Anastasia Tsourouktzis	247	F30-34	GRC	01:06:39	05:51:17	03:51:44	11:01:27
401	37	12	Leonore Fichet	841	F30-34	FRA	01:19:10	05:48:58	03:50:41	11:11:21
488	47	13	Julia Schwimmer	847	F30-34	DEU	01:19:40	05:47:27	04:10:51	11:29:52
523	51	14	Ulyana Zarubina	243	F30-34	BLR	01:06:33	06:18:37	04:05:48	11:37:25
621	59	15	Noa Cafri	1397	F30-34	ISR	01:26:02	06:00:39	04:23:07	12:03:47
661	62	16	Lara Mol	1403	F30-34	NLD	01:21:40	06:21:50	04:17:55	12:13:39
700	69	17	Olha Panchii	845	F30-34	UKR	01:26:34	06:31:56	04:03:03	12:22:54
704	70	18	Orsolya Dr. Varga	839	F30-34	HUN	01:18:25	06:22:38	04:34:21	12:24:21
761	78	19	Ella O'Neill	464	F30-34	GBR	01:18:46	06:17:56	04:48:07	12:40:09
783	81	20	Xeniya Yermolenko	1411	F30-34	KAZ	01:25:40	06:27:49	04:37:48	12:46:55