Elena Ponidelko -
Ironman 70.3 St. Petersburg 2021

  Quick facts

626/31/9All/Gender/AG

F40-44Age group

681Bib number

RUSNationality

36:432:42:431:49:23 5:20:16

  Compare Elena Ponidelko with other athletes!

681 Ponidelko
653 Egorova × 
684 Saprykina × 
244 Ciftci × 
687 Studenikina × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:43 00:36:4301:55 min/100m-06:42 (8.) -07:31 (27.) -04:04 (493.)
Transition 00:43:50 00:07:07 - -00:44 (16.) -01:09 (60.) -00:44 (716.)
Bike7.3 km 00:57:39 00:13:4931.7 km/h-01:44 (8.) -01:45 (27.) -00:41 (644.)
Bike8.5 km 01:00:42 00:03:0323.61 km/h-00:15 (13.) -00:16 (56.) -00:02 (929.)
Bike26.7 km 01:29:39 00:28:5737.72 km/h-03:01 (10.) -03:06 (33.) -01:04 (709.)
Bike45 km 02:03:47 00:34:0832.17 km/h-07:14 (4.) -06:29 (17.) -02:59 (551.)
Bike63.3 km 02:33:35 00:29:4836.85 km/h-02:02 (14.) -02:13 (51.) -00:10 (945.)
Bike82.8 km 03:12:16 00:38:4130.25 km/h-06:43 (8.) -07:21 (25.) -03:22 (572.)
Bike90 km 03:26:33 00:14:1730.25 km/h-02:05 (6.) -02:14 (19.) -00:54 (586.)
Bike90 km 03:26:33 02:42:4333.19 km/h-23:04 (7.) -23:24 (25.) -09:12 (652.)
Transition 03:30:53 00:04:20 - -01:21 (15.) -03:38 (63.) -01:14 (728.)
Run1.5 km 03:37:33 00:06:4004:26 min/km-00:53 (11.) -00:52 (46.) -00:16 (781.)
Run4.7 km 03:53:56 00:16:2305:07 min/km-01:32 (16.) -01:42 (73.) -00:11 (953.)
Run5.7 km 03:59:16 00:05:2005:20 min/km-00:27 (15.) -00:32 (70.) -00:05 (898.)
Run5.7 km 03:59:25 00:00:09 - -00:01 (21.) -00:01 (87.) ±00:00 (771.)
Run6.9 km 04:05:27 00:06:0205:01 min/km-00:37 (13.) -00:43 (62.) -00:12 (839.)
Run10.3 km 04:24:04 00:18:3705:28 min/km-02:45 (11.) -02:45 (48.) -01:10 (721.)
Run11.7 km 04:30:18 00:06:1404:27 min/km-01:01 (14.) -00:56 (56.) -00:22 (782.)
Run14.8 km 04:47:23 00:17:0505:30 min/km-02:03 (17.) -02:07 (66.) -00:47 (830.)
Run15.8 km 04:53:01 00:05:3805:38 min/km-00:28 (17.) -00:32 (81.) -00:09 (929.)
Run15.9 km 04:53:10 00:00:0901:30 min/km-00:01 (17.) -00:01 (74.) -00:01 (577.)
Run17 km 04:59:22 00:06:1205:38 min/km-00:45 (14.) -00:51 (59.) -00:26 (738.)
Run20.7 km 05:19:00 00:19:3805:18 min/km-02:10 (18.) -02:25 (65.) -01:07 (765.)
Run20.9 km 05:20:16 00:01:1606:20 min/km-00:06 (19.) -00:07 (79.) -00:01 (918.)
Run20.9 km 05:20:16 01:49:2305:14 min/km-12:49 (13.) -13:34 (58.) -04:47 (788.)
Total 112.8 km 05:20:16 05:20:1621.13 km/h-44:40 (9.) -49:16 (31.) -20:01 (626.)

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