Irina Ponomareva -
Ironman 70.3 St. Petersburg 2021

  Quick facts

1099/75/20All/Gender/AG

F40-44Age group

370Bib number

RUSNationality

47:002:59:401:50:48 5:48:22

  Compare Irina Ponomareva with other athletes!

370 Ponomareva
669 Kostina × 
651 Chupakhina × 
683 Rozmakhova × 
682 Raketskaya × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:00 00:47:0002:28 min/100m+03:35 (27.) +02:46 (139.) +06:13 (1481.)
Transition 00:54:27 00:07:27 - -00:24 (20.) -00:49 (77.) -00:24 (860.)
Bike7.3 km 01:09:15 00:14:4829.59 km/h-00:45 (15.) -00:46 (69.) +00:18 (1107.)
Bike8.5 km 01:12:23 00:03:0822.98 km/h-00:10 (19.) -00:11 (70.) +00:03 (1076.)
Bike26.7 km 01:43:13 00:30:5035.42 km/h-01:08 (19.) -01:13 (73.) +00:49 (1149.)
Bike45 km 02:22:20 00:39:0728.07 km/h-02:15 (21.) -01:30 (93.) +02:00 (1271.)
Bike63.3 km 02:54:26 00:32:0634.21 km/h+00:16 (26.) +00:05 (112.) +02:08 (1380.)
Bike82.8 km 03:38:26 00:44:0026.59 km/h-01:24 (19.) -02:02 (88.) +01:57 (1208.)
Bike90 km 03:54:07 00:15:4127.55 km/h-00:41 (16.) -00:50 (74.) +00:30 (1174.)
Bike90 km 03:54:07 02:59:4030.06 km/h-06:07 (19.) -06:27 (82.) +07:45 (1223.)
Transition 03:57:34 00:03:27 - -02:14 (7.) -04:31 (22.) -02:07 (322.)
Run1.5 km 04:04:21 00:06:4704:31 min/km-00:46 (15.) -00:45 (63.) -00:09 (862.)
Run4.7 km 04:20:55 00:16:3405:10 min/km-01:21 (17.) -01:31 (77.) ±00:00 (991.)
Run5.7 km 04:26:17 00:05:2205:22 min/km-00:25 (16.) -00:30 (73.) -00:03 (928.)
Run5.7 km 04:26:26 00:00:09 - -00:01 (10.) -00:01 (48.) ±00:00 (719.)
Run6.9 km 04:32:33 00:06:0705:05 min/km-00:32 (15.) -00:38 (69.) -00:07 (905.)
Run10.3 km 04:52:09 00:19:3605:45 min/km-01:46 (17.) -01:46 (77.) -00:11 (936.)
Run11.7 km 04:58:30 00:06:2104:32 min/km-00:54 (18.) -00:49 (68.) -00:15 (868.)
Run14.8 km 05:15:38 00:17:0805:31 min/km-02:00 (19.) -02:04 (70.) -00:44 (846.)
Run15.8 km 05:21:15 00:05:3705:37 min/km-00:29 (16.) -00:33 (76.) -00:10 (912.)
Run15.9 km 05:21:24 00:00:0901:30 min/km-00:01 (8.) -00:01 (34.) -00:01 (525.)
Run17 km 05:27:43 00:06:1905:44 min/km-00:38 (18.) -00:44 (71.) -00:19 (826.)
Run20.7 km 05:47:15 00:19:3205:16 min/km-02:16 (16.) -02:31 (59.) -01:13 (740.)
Run20.9 km 05:48:22 00:01:0705:35 min/km-00:15 (2.) -00:16 (21.) -00:10 (397.)
Run20.9 km 05:48:22 01:50:4805:18 min/km-11:24 (16.) -12:09 (67.) -03:22 (849.)
Total 112.8 km 05:48:22 05:48:2219.43 km/h-16:34 (20.) -21:10 (75.) +08:05 (1099.)

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