Zachary Benedict -
Ironman 70.3 Oregon 2021

  Quick facts

82/77/20All/Gender/AG

M25-29Age group

334Bib number

USANationality

21:532:30:361:32:03 4:30:36

  Compare Zachary Benedict with other athletes!

334 Benedict
911 Nelson × 
948 Butcher × 
1130 Danks × 
335 Conrad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:21:53 00:21:5300:59 min/100m-03:38 (11.) -04:15 (47.) -04:24 (71.)
Transition 00:25:43 00:03:50 - -02:30 (16.) -03:07 (64.) -03:03 (94.)
Bike7.4 km 00:38:15 00:12:3235.43 km/h-02:02 (19.) -01:57 (113.) -02:19 (123.)
Bike39.7 km 01:30:35 00:52:2037.03 km/h-07:52 (23.) -08:02 (147.) -09:55 (164.)
Bike45 km 01:39:19 00:08:4436.41 km/h-01:41 (24.) -01:46 (142.) -02:08 (158.)
Bike50.3 km 01:48:10 00:08:5135.93 km/h-01:37 (23.) -01:36 (171.) -01:55 (183.)
Bike82.5 km 02:43:25 00:55:1534.97 km/h-10:31 (25.) -10:17 (154.) -12:33 (168.)
Bike90 km 02:56:19 00:12:5434.88 km/h-02:16 (28.) -02:00 (221.) -02:28 (254.)
Bike90 km 02:56:19 02:30:3635.86 km/h-25:59 (24.) -25:38 (150.) -31:18 (165.)
Transition 02:58:33 00:02:14 - -04:16 (20.) -03:12 (99.) -03:03 (174.)
Run0.5 km 03:00:53 00:02:2004:40 min/km-00:22 (26.) -00:38 (98.) -00:45 (113.)
Run1.4 km 03:04:09 00:03:1603:37 min/km-01:01 (20.) -01:19 (58.) -01:27 (69.)
Run2.7 km 03:09:27 00:05:1804:04 min/km-01:38 (20.) -02:09 (58.) -02:23 (66.)
Run6.7 km 03:25:31 00:16:0404:01 min/km-05:40 (19.) -07:20 (48.) -08:05 (55.)
Run10.4 km 03:42:28 00:16:5704:34 min/km-06:28 (19.) -08:14 (70.) -08:58 (79.)
Run14 km 03:59:26 00:16:5804:42 min/km-07:31 (16.) -09:00 (62.) -09:40 (68.)
Run18.1 km 04:17:20 00:17:5404:21 min/km-07:07 (19.) -08:39 (86.) -09:15 (99.)
Run19.4 km 04:23:11 00:05:5104:30 min/km-02:06 (19.) -02:40 (81.) -02:50 (98.)
Run20.2 km 04:27:03 00:03:5204:49 min/km-01:02 (26.) -01:26 (140.) -01:31 (171.)
Run21.1 km 04:30:36 00:03:3303:56 min/km-00:58 (24.) -01:20 (126.) -01:26 (151.)
Run21.1 km 04:30:36 01:32:0304:21 min/km-33:53 (18.) -42:45 (65.) -46:20 (74.)
Total 113.3 km 04:30:36 04:30:3625.12 km/h-01:10:16 (20.) -01:18:57 (77.) -01:28:08 (82.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance