Paul Lietzan -
Ironman 70.3 Musselman 2021

  Quick facts

79/68/9All/Gender/AG

M35-39Age group

1045Bib number

USANationality

33:022:30:401:47:13 4:56:22

  Compare Paul Lietzan with other athletes!

1045 Lietzan
372 Garrisi × 
156 Volozinsky × 
575 Snopkowski × 
487 Lester IV × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:02 00:33:0201:44 min/100m-07:57 (7.) -09:04 (55.) -09:55 (73.)
Transition 00:36:22 00:03:20 - -02:11 (7.) -02:50 (35.) -02:49 (49.)
Bike8 km 00:49:15 00:12:5337.26 km/h-02:16 (8.) -02:19 (45.) -02:48 (50.)
Bike50.3 km 02:04:20 01:15:0533.8 km/h-14:50 (6.) -16:23 (36.) -19:49 (38.)
Bike72.4 km 02:37:41 00:33:2139.76 km/h-03:39 (9.) -04:25 (79.) -05:46 (85.)
Bike90.3 km 03:07:02 00:29:2136.59 km/h-02:03 (24.) -02:18 (193.) -03:17 (225.)
Bike90.3 km 03:07:02 02:30:4035.96 km/h-22:48 (7.) -25:25 (57.) -31:40 (60.)
Transition 03:09:09 00:02:07 - -02:05 (8.) -02:30 (31.) -02:31 (48.)
Run2.3 km 03:19:35 00:10:2604:32 min/km-00:54 (28.) -01:12 (185.) -01:38 (229.)
Run4.3 km 03:30:15 00:10:4005:20 min/km-01:07 (26.) -01:23 (175.) -01:52 (223.)
Run6.1 km 03:39:06 00:08:5104:55 min/km-01:14 (24.) -01:23 (166.) -01:46 (209.)
Run7.2 km 03:46:01 00:06:5506:17 min/km-00:46 (26.) -00:54 (184.) -01:12 (234.)
Run8.9 km 03:53:33 00:07:3204:25 min/km-01:08 (19.) -01:21 (148.) -01:40 (188.)
Run10.4 km 04:02:11 00:08:3805:45 min/km-01:32 (18.) -01:46 (132.) -02:06 (169.)
Run12.6 km 04:12:53 00:10:4204:51 min/km-01:49 (18.) -02:09 (139.) -02:35 (178.)
Run14.7 km 04:23:43 00:10:5005:09 min/km-02:18 (17.) -02:31 (125.) -02:56 (159.)
Run16.4 km 04:32:52 00:09:0905:22 min/km-01:53 (16.) -02:07 (122.) -02:27 (160.)
Run17.6 km 04:39:53 00:07:0105:50 min/km-01:28 (17.) -01:34 (138.) -01:49 (177.)
Run19.1 km 04:47:37 00:07:4405:09 min/km-01:38 (19.) -01:51 (127.) -02:07 (165.)
Run21.1 km 04:56:22 00:08:4504:22 min/km-01:40 (21.) -02:04 (131.) -02:24 (168.)
Run21.1 km 04:56:22 01:47:1305:04 min/km-17:27 (21.) -20:15 (140.) -24:32 (181.)
Total 113.3 km 04:56:22 04:56:2222.94 km/h-52:28 (9.) -01:00:04 (68.) -01:11:27 (79.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance