Outi Helenius -
Ironman 70.3 Finland 2021

Quick facts

279/35/11All/Gender/AG

F35-39Age group

164Bib number

FINNationality


38:19	2:49:58	1:45:09	5:20:40

Compare Outi Helenius with other athletes!

164 Helenius

6 Gonzalez ×

1731 Orkola ×

521 Niemeier ×

537 Tokola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	-00:54 (17.) ●	-02:00 (76.) ●	-01:08 (389.) ●
Transition		00:42:51	00:04:32	-	-00:32 (15.) ●	-00:36 (62.) ●	-00:45 (293.) ●
Bike	9 km	01:00:09	00:17:18	31.21 km/h	-00:43 (14.) ●	-00:51 (58.) ●	+00:02 (464.) ●
Bike	18 km	01:15:53	00:15:44	34.32 km/h	-00:53 (14.) ●	-01:12 (42.) ●	-00:24 (413.) ●
Bike	24 km	01:27:45	00:11:52	30.34 km/h	-00:29 (16.) ●	-00:37 (70.) ●	+00:07 (494.) ●
Bike	30.5 km	01:40:20	00:12:35	30.99 km/h	-00:40 (15.) ●	-00:45 (56.) ●	-00:04 (452.) ●
Bike	46 km	02:08:15	00:27:55	33.31 km/h	-01:15 (16.) ●	-01:36 (57.) ●	+00:03 (458.) ●
Bike	71 km	02:57:09	00:48:54	30.67 km/h	-03:42 (12.) ●	-04:23 (42.) ●	-01:29 (380.) ●
Bike	81 km	03:14:55	00:17:46	33.77 km/h	-00:49 (16.) ●	-01:07 (63.) ●	-00:24 (429.) ●
Bike	90 km	03:32:49	00:17:54	30.17 km/h	-01:27 (11.) ●	-01:54 (40.) ●	-00:49 (334.) ●
Bike	90 km	03:32:49	02:49:58	31.77 km/h	-09:58 (14.) ●	-12:25 (47.) ●	-02:58 (412.) ●
Transition		03:35:31	00:02:42	-	-01:19 (7.) ●	-02:27 (29.) ●	-01:43 (170.) ●
Run	1.9 km	03:44:25	00:08:54	04:41 min/km	-01:03 (13.) ●	-01:31 (35.) ●	-00:59 (239.) ●
Run	6 km	04:04:16	00:19:51	04:50 min/km	-02:57 (7.) ●	-03:55 (23.) ●	-02:46 (186.) ●
Run	8 km	04:14:27	00:10:11	05:05 min/km	-01:56 (6.) ●	-02:22 (20.) ●	-01:47 (144.) ●
Run	10.5 km	04:26:38	00:12:11	04:52 min/km	-02:19 (6.) ●	-02:52 (16.) ●	-02:14 (135.) ●
Run	12 km	04:36:37	00:09:59	06:39 min/km	-01:51 (6.) ●	-02:19 (15.) ●	-01:48 (140.) ●
Run	16.5 km	04:57:09	00:20:32	04:33 min/km	-03:15 (9.) ●	-04:20 (23.) ●	-03:18 (173.) ●
Run	18.5 km	05:07:41	00:10:32	05:16 min/km	-01:50 (8.) ●	-02:25 (18.) ●	-01:55 (148.) ●
Run	21 km	05:20:18	00:12:37	05:02 min/km	-01:51 (11.) ●	-02:28 (31.) ●	-01:52 (213.) ●
Run	21.1 km	05:20:40	00:00:22	03:39 min/km	-00:03 (15.) ●	-00:04 (49.) ●	-00:03 (270.) ●
Run	21.1 km	05:20:40	01:45:09	04:59 min/km	-17:05 (7.) ●	-22:16 (22.) ●	-16:42 (156.) ●
Total	113 km	05:20:40	05:20:40	21.14 km/h	-29:48 (11.) ●	-39:44 (35.) ●	-23:16 (279.) ●

Ovr	Gen	Div	Name	#	AG
130	17	6	Anna Latva-Pukkila	49	F35-39	FIN	00:31:02	02:38:44	01:45:32	05:01:20
169	20	7	Nuppu Zeitlin	61	F35-39	FIN	00:33:58	02:42:22	01:44:47	05:06:54
188	22	8	Sari Berggren	361	F35-39	FIN	00:34:43	02:36:45	01:51:08	05:09:21
243	28	9	Aline Gonzalez	6	F35-39	MEX	00:31:37	02:52:17	01:46:19	05:17:10
247	29	10	Pirita Orkola	1731	F35-39	FIN	00:39:23	02:40:44	01:49:10	05:17:19
279	35	11	Outi Helenius	164	F35-39	FIN	00:38:19	02:49:58	01:45:09	05:20:40
284	37	12	Emma Niemeier	521	F35-39	FIN	00:31:35	02:47:26	01:55:30	05:21:07
317	45	13	Johanna Tokola	537	F35-39	FIN	00:36:26	02:48:14	01:52:18	05:25:35
330	49	14	Kiti Ruissalo	1732	F35-39	FIN	00:39:55	02:54:25	01:46:24	05:27:38
332	51	15	Daniela Kaskivirta	504	F35-39	FIN	00:40:45	02:48:17	01:48:44	05:27:55