Lizzy Ahmed -
Ironman UK 2021

Quick facts

1007/92/19All/Gender/AG

F35-39Age group

366Bib number

GBRNationality


1:30:35	8:15:36	5:44:30	15:44:33

Compare Lizzy Ahmed with other athletes!

366 Ahmed

394 Thompson-Roberts ×

393 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	+04:40 (15.) ●	+03:23 (82.) ●	+04:18 (854.) ●
Swim	3.8 km	01:30:35	00:45:55	02:25 min/100m	+03:13 (15.) ●	+01:59 (72.) ●	+02:28 (753.) ●
Swim	3.8 km	01:30:35	01:30:35	02:23 min/100m	+07:53 (15.) ●	+05:22 (75.) ●	+06:46 (794.) ●
Transition		01:38:25	00:07:50	-	-00:27 (11.) ●	-01:48 (42.) ●	-01:40 (343.) ●
Bike	22 km	02:34:41	00:56:16	23.46 km/h	+03:36 (14.) ●	+02:03 (73.) ●	+04:50 (960.) ●
Bike	27.4 km	02:40:36	00:05:55	54.76 km/h	+00:22 (15.) ●	+00:16 (82.) ●	+00:32 (981.) ●
Bike	51 km	03:50:24	01:09:48	20.29 km/h	+06:07 (17.) ●	+03:38 (79.) ●	+06:58 (950.) ●
Bike	72.2 km	04:46:39	00:56:15	22.61 km/h	+04:22 (16.) ●	+02:49 (81.) ●	+05:53 (960.) ●
Bike	78 km	04:53:54	00:07:15	48 km/h	+01:19 (18.) ●	+01:17 (111.) ●	+01:34 (1077.) ●
Bike	102.9 km	06:16:10	01:22:16	18.16 km/h	+12:03 (18.) ●	+09:28 (99.) ●	+13:23 (1022.) ●
Bike	122.1 km	07:16:57	01:00:47	18.95 km/h	+06:54 (17.) ●	+04:43 (91.) ●	+07:25 (1001.) ●
Bike	127.9 km	07:23:53	00:06:56	50.19 km/h	+00:51 (17.) ●	+00:47 (104.) ●	+01:01 (1049.) ●
Bike	152 km	08:45:26	01:21:33	17.73 km/h	+09:25 (17.) ●	+06:35 (92.) ●	+09:01 (940.) ●
Bike	174.2 km	09:47:14	01:01:48	21.55 km/h	+06:54 (18.) ●	+04:42 (91.) ●	+07:10 (979.) ●
Bike	180 km	09:54:01	00:06:47	51.3 km/h	+00:35 (17.) ●	+00:32 (94.) ●	+00:43 (1001.) ●
Bike	180 km	09:54:01	08:15:36	21.79 km/h	+52:28 (18.) ●	+36:50 (89.) ●	+58:30 (994.) ●
Transition		10:00:03	00:06:02	-	-02:40 (5.) ●	-02:59 (25.) ●	-03:36 (250.) ●
Run	1.3 km	10:11:33	00:11:30	08:50 min/km	+03:03 (19.) ●	+02:32 (105.) ●	+03:03 (1054.) ●
Run	6 km	10:46:07	00:34:34	07:21 min/km	+08:04 (19.) ●	+05:54 (102.) ●	+07:18 (1027.) ●
Run	10.2 km	11:14:59	00:28:52	06:52 min/km	+03:52 (17.) ●	+02:08 (79.) ●	+03:25 (873.) ●
Run	11.5 km	11:25:59	00:11:00	08:27 min/km	+02:05 (19.) ●	+01:19 (93.) ●	+01:46 (957.) ●
Run	16.2 km	12:00:01	00:34:02	07:14 min/km	+05:36 (19.) ●	+03:16 (87.) ●	+04:28 (900.) ●
Run	20.4 km	12:30:31	00:30:30	07:15 min/km	+02:54 (16.) ●	+01:34 (74.) ●	+02:36 (779.) ●
Run	21.7 km	12:41:40	00:11:09	08:34 min/km	+01:28 (16.) ●	+00:53 (84.) ●	+01:09 (818.) ●
Run	26.4 km	13:18:34	00:36:54	07:51 min/km	+05:18 (19.) ●	+03:47 (92.) ●	+04:47 (888.) ●
Run	30.6 km	13:53:53	00:35:19	08:24 min/km	+06:19 (18.) ●	+04:51 (91.) ●	+05:40 (930.) ●
Run	31.9 km	14:07:26	00:13:33	10:25 min/km	+03:01 (18.) ●	+02:41 (105.) ●	+03:04 (1036.) ●
Run	36.6 km	14:50:46	00:43:20	09:13 min/km	+10:11 (19.) ●	+09:05 (110.) ●	+09:56 (1051.) ●
Run	40.8 km	15:29:48	00:39:02	09:17 min/km	+09:54 (19.) ●	+08:40 (106.) ●	+09:26 (1037.) ●
Run	42.2 km	15:44:33	00:14:45	10:32 min/km	+03:46 (19.) ●	+03:13 (105.) ●	+03:34 (1021.) ●
Run	42.2 km	15:44:33	05:44:30	08:09 min/km	+01:05:31 (19.) ●	+49:53 (102.) ●	+01:00:12 (1001.) ●
Total	226 km	15:44:33	15:44:33	14.36 km/h	+02:02:45 (19.) ●	+01:27:18 (92.) ●	+02:00:12 (1007.) ●

Ovr	Gen	Div	Name	#	AG
680	49	14	Katie Ogden	386	F35-39	GBR	01:17:45	07:32:22	05:11:55	14:20:43
793	64	15	Eva Ellis	371	F35-39	GBR	01:22:42	08:12:17	04:44:48	14:45:08
889	80	16	Jo-Anne Gready	377	F35-39	GBR	01:38:49	07:53:41	05:10:44	15:08:08
897	84	17	Lucy Thompson-Roberts	394	F35-39	GBR	01:26:01	08:14:07	05:07:29	15:11:26
966	89	18	Emma Thomas	393	F35-39	GBR	01:34:03	08:25:04	05:11:44	15:28:30
1007	92	19	Lizzy Ahmed	366	F35-39	GBR	01:30:35	08:15:36	05:44:30	15:44:33