Lara Cawley-Dickinson -
Ironman UK 2021

Quick facts

871/76/16All/Gender/AG

F40-44Age group

240Bib number

GBRNationality


1:32:52	8:13:27	4:45:43	15:05:19

Compare Lara Cawley-Dickinson with other athletes!

240 Cawley-Dickinson

285 Edlington ×

406 Boow ×

434 Williams ×

425 Savage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:55	00:43:55	02:18 min/100m	+02:14 (16.) ●	+02:38 (75.) ●	+03:33 (815.) ●
Swim	3.8 km	01:32:52	00:48:57	02:34 min/100m	+04:32 (17.) ●	+05:01 (90.) ●	+05:30 (886.) ●
Swim	3.8 km	01:32:52	01:32:52	02:26 min/100m	+06:46 (17.) ●	+07:39 (83.) ●	+09:03 (851.) ●
Transition		01:48:05	00:15:13	-	+04:34 (22.) ●	+05:35 (107.) ●	+05:43 (1046.) ●
Bike	22 km	02:43:33	00:55:28	23.8 km/h	+01:15 (13.) ●	+01:15 (66.) ●	+04:02 (916.) ●
Bike	27.4 km	02:49:26	00:05:53	55.07 km/h	+00:10 (13.) ●	+00:14 (73.) ●	+00:30 (964.) ●
Bike	51 km	03:58:49	01:09:23	20.41 km/h	+01:56 (13.) ●	+03:13 (77.) ●	+06:33 (929.) ●
Bike	72.2 km	04:54:28	00:55:39	22.86 km/h	+00:48 (13.) ●	+02:13 (80.) ●	+05:17 (938.) ●
Bike	78 km	05:00:45	00:06:17	55.38 km/h	+00:09 (12.) ●	+00:19 (76.) ●	+00:36 (941.) ●
Bike	102.9 km	06:18:10	01:17:25	19.3 km/h	+01:44 (14.) ●	+04:37 (80.) ●	+08:32 (909.) ●
Bike	122.1 km	07:17:51	00:59:41	19.3 km/h	+01:36 (14.) ●	+03:37 (84.) ●	+06:19 (965.) ●
Bike	127.9 km	07:24:35	00:06:44	51.68 km/h	+00:24 (20.) ●	+00:35 (94.) ●	+00:49 (1010.) ●
Bike	152 km	08:49:26	01:24:51	17.04 km/h	+07:10 (21.) ●	+09:53 (106.) ●	+12:19 (1024.) ●
Bike	174.2 km	09:54:45	01:05:19	20.39 km/h	+05:45 (21.) ●	+08:13 (109.) ●	+10:41 (1061.) ●
Bike	180 km	10:01:32	00:06:47	51.3 km/h	+00:23 (17.) ●	+00:32 (93.) ●	+00:43 (1000.) ●
Bike	180 km	10:01:32	08:13:27	21.89 km/h	+21:20 (14.) ●	+34:41 (85.) ●	+56:21 (980.) ●
Transition		10:19:36	00:18:04	-	+08:07 (22.) ●	+09:03 (112.) ●	+08:26 (1060.) ●
Run	1.3 km	10:28:09	00:08:33	06:34 min/km	-00:29 (8.) ●	-00:25 (50.) ●	+00:06 (650.) ●
Run	6 km	10:55:29	00:27:20	05:48 min/km	-01:54 (5.) ●	-01:20 (42.) ●	+00:04 (582.) ●
Run	10.2 km	11:21:02	00:25:33	06:05 min/km	-02:07 (11.) ●	-01:11 (46.) ●	+00:06 (599.) ●
Run	11.5 km	11:31:06	00:10:04	07:44 min/km	+00:02 (12.) ●	+00:23 (67.) ●	+00:50 (799.) ●
Run	16.2 km	12:00:48	00:29:42	06:19 min/km	-01:09 (8.) ●	-01:04 (44.) ●	+00:08 (589.) ●
Run	20.4 km	12:32:01	00:31:13	07:25 min/km	+02:33 (16.) ●	+02:17 (80.) ●	+03:19 (834.) ●
Run	21.7 km	12:42:55	00:10:54	08:23 min/km	+00:42 (16.) ●	+00:38 (75.) ●	+00:54 (769.) ●
Run	26.4 km	13:16:35	00:33:40	07:09 min/km	+00:18 (12.) ●	+00:33 (54.) ●	+01:33 (655.) ●
Run	30.6 km	13:43:47	00:27:12	06:28 min/km	-03:48 (7.) ●	-03:16 (31.) ●	-02:27 (372.) ●
Run	31.9 km	13:54:31	00:10:44	08:15 min/km	-00:24 (10.) ●	-00:08 (55.) ●	+00:15 (617.) ●
Run	36.6 km	14:25:07	00:30:36	06:30 min/km	-03:37 (5.) ●	-03:39 (27.) ●	-02:48 (345.) ●
Run	40.8 km	14:54:10	00:29:03	06:55 min/km	-01:19 (11.) ●	-01:19 (51.) ●	-00:33 (544.) ●
Run	42.2 km	15:05:19	00:11:09	07:57 min/km	-00:25 (10.) ●	-00:23 (53.) ●	-00:02 (589.) ●
Run	42.2 km	15:05:19	04:45:43	06:46 min/km	-11:37 (12.) ●	-08:54 (48.) ●	+01:25 (577.) ●
Total	226 km	15:05:19	15:05:19	14.98 km/h	+29:10 (16.) ●	+48:04 (76.) ●	+01:20:58 (871.) ●

Ovr	Gen	Div	Name	#	AG
807	68	11	Vera Efimova	410	F40-44	RUS	01:28:57	08:16:11	04:38:06	14:47:39
810	69	12	Laura Smith	429	F40-44	GBR	01:22:25	08:19:36	04:38:13	14:48:18
811	70	13	Helen Ballantyne	404	F40-44	GBR	01:19:31	08:26:05	04:42:38	14:48:18
829	73	14	Jen Edlington	285	F40-44	GBR	01:43:49	07:34:10	05:19:51	14:52:54
844	75	15	Elaine Boow	406	F40-44	GBR	01:20:00	07:46:03	05:39:12	14:56:52
871	76	16	Lara Cawley-Dickinson	240	F40-44	GBR	01:32:52	08:13:27	04:45:43	15:05:19
886	79	17	Margaret Williams	434	F40-44	GBR	01:15:01	07:52:59	05:37:52	15:07:55
1008	93	18	Zoe Savage	425	F40-44	GBR	01:50:09	08:22:31	05:16:36	15:44:54
1021	96	19	Karen Moran	420	F40-44	GBR	01:16:32	08:10:24	05:54:22	15:49:22
1037	99	20	Toni Ashton	403	F40-44	GBR	01:21:42	08:24:42	05:40:26	15:54:31