Sune Steiniche Kjær -
Ironman Lanzarote 2021

  Quick facts

129/123/8All/Gender/AG

M50-54Age group

824Bib number

DNKNationality

1:10:186:09:463:24:28 10:55:08

  Compare Sune Steiniche Kjær with other athletes!

824 Kjær
236 Riolfatti × 
838 Segaert × 
234 Serrano × 
135 Barahona de Andres × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:10:18 01:10:1801:48 min/100m-13:16 (10.) -08:27 (186.) -08:41 (202.)
Transition 01:16:49 00:06:31 - -01:32 (26.) -00:43 (286.) -00:42 (320.)
Bike37.5 km 02:21:09 01:04:2034.97 km/h-09:42 (6.) -07:21 (112.) -07:49 (115.)
Bike68.2 km 03:30:04 01:08:5526.73 km/h-14:02 (6.) -10:50 (112.) -11:27 (115.)
Bike90.2 km 04:15:01 00:44:5729.37 km/h-08:09 (12.) -06:07 (159.) -06:29 (165.)
Bike106.9 km 04:58:48 00:43:4722.89 km/h-10:00 (11.) -07:42 (121.) -07:55 (127.)
Bike139.7 km 06:09:09 01:10:2127.97 km/h-10:27 (16.) -07:13 (184.) -07:34 (194.)
Bike161.6 km 06:56:47 00:47:3827.59 km/h-04:35 (24.) -02:26 (242.) -02:42 (258.)
Bike182.4 km 07:26:35 00:29:4841.88 km/h-00:29 (35.) +00:16 (362.) +00:05 (384.)
Bike182.4 km 07:26:35 06:09:4629.6 km/h-57:24 (12.) -41:23 (156.) -43:51 (164.)
Transition 07:30:40 00:04:05 - -03:04 (10.) -02:21 (124.) -02:21 (139.)
Run2.7 km 07:44:43 00:14:0305:12 min/km-01:16 (28.) -00:23 (314.) -00:25 (340.)
Run5 km 07:56:33 00:11:5005:08 min/km-01:53 (15.) -01:21 (197.) -01:25 (206.)
Run7.4 km 08:07:46 00:11:1304:40 min/km-02:28 (12.) -01:56 (138.) -01:58 (146.)
Run10 km 08:20:56 00:13:1005:03 min/km-03:09 (12.) -02:22 (164.) -02:22 (175.)
Run13.4 km 08:36:57 00:16:0104:42 min/km-04:56 (8.) -03:58 (99.) -04:00 (103.)
Run16.8 km 08:53:18 00:16:2104:48 min/km-05:10 (9.) -03:55 (110.) -03:57 (116.)
Run19.5 km 09:06:23 00:13:0504:50 min/km-04:26 (10.) -03:37 (112.) -03:38 (118.)
Run22.2 km 09:19:31 00:13:0804:51 min/km-03:46 (10.) -03:07 (126.) -03:09 (135.)
Run25.6 km 09:36:14 00:16:4304:54 min/km-05:44 (9.) -04:38 (99.) -04:38 (106.)
Run29 km 09:53:11 00:16:5704:59 min/km-06:25 (8.) -05:20 (89.) -05:20 (96.)
Run31.7 km 10:06:00 00:12:4904:44 min/km-05:54 (2.) -05:15 (50.) -05:12 (53.)
Run34.4 km 10:18:58 00:12:5804:48 min/km-04:46 (6.) -04:24 (72.) -04:22 (80.)
Run37.8 km 10:35:40 00:16:4204:54 min/km-06:10 (5.) -05:43 (68.) -05:41 (76.)
Run41.2 km 10:52:54 00:17:1405:04 min/km-05:21 (7.) -04:58 (90.) -04:58 (99.)
Run41.5 km 10:53:52 00:00:5803:13 min/km-00:16 (7.) -00:21 (77.) -00:23 (82.)
Run41.9 km 10:54:54 00:01:0202:35 min/km-00:18 (8.) -00:29 (113.) -00:28 (118.)
Run42 km 10:55:08 00:00:1402:19 min/km-00:04 (8.) -00:03 (122.) -00:03 (137.)
Run42 km 10:55:08 03:24:2804:52 min/km-01:02:02 (10.) -51:50 (104.) -51:59 (112.)
Total 228.3 km 10:55:08 10:55:0820.91 km/h-02:17:18 (8.) -01:44:44 (123.) -01:47:34 (129.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance